Medically reviewed by Dr. Nikita, MD — Medical Doctor & Reviewer Prefer us on Google Yoga has traced its journey from the pre Vedic period of the Indian history till today’s time. The importance of yoga had been realised by the people, saints and kings of that time even. With the evolving times, yoga still … Continue reading Top 3 Postures/ Asanas in Yoga for Reducing Weight and Increasing Stamina