Yoga for Beginners – The Meaning of “Namaste”
Have you seen your yoga teacher ending or beginning your class with Namaste? If so, then have you ever thought about what does it meant and why you might be saying it? There are so…
Author: Piya C
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How to Lose Weight with Water
If you are looking for the safest method for losing those extra pounds then head towards your kitchen and drink the water to your heart content. No friends, we are not joking around as it…
How Can I Get More Out of My Yoga Practice by Using Props
When practicing yoga, your teacher is the most crucial prop. But, the use of props in real is a debatable subject because most of the time it is thought that the practitioner becomes dependent on…
10 Beginner Yoga FAQs Answered
What is yoga? Yoga is derived from the Sanskrit word Yuj meaning yoke or bind interpreted as “union.” A man practicing yoga is called yogi and a female practitioner is known as a yogini. The…
Zarine Khan Weight Loss Tips and Diet Plan
When Zarine Khan entered Bollywood, her excessive weight became a hot topic of discussion among the industry people, her critics and audience. But when the item song 'Character Dheela' from the movie 'Ready' was released,…
Esha Deol’s fitness secrets
Esha Deol pleasantly surprised her fans and stunned the critiques through her svelte appearance in Aditya Chopra’s film, Dhoom. For quite a bit of her stint in Bollywood, people had rather decided on the kind…
Yoga for Beginners: How to Prepare for Yoga Class
Joining yoga classes for the first time? Do not panic or do not feel nervous. Every person in the class had once been the first-time yoga practitioner. Of course, you may have several questions crossing…
Extreme Weight Loss Methods – Best Weight Loss Advice You’ve Never Heard
Gaining weight is a passive process while losing weight is a ruthless active process which can absorb you physically, physiologically and psychologically. But if you are determined enough to conquer this battle then we are…
Healthy Diet Options to Support a Yoga Practice
You choose yoga to stay fit and healthy, but only regular practice of different asanas is not enough. Your diet also plays a crucial role in getting full benefit from your yoga sessions. Have you…
Weight Loss Supplements – Facts and Truths, You Might Never Heard Off
You have put on weight more than you can carry on but afraid to lose it by sweating it out in gym or following a strict diet. The genius in you has found an easy…