Why Do Vegetarians Live Longer?
Health Benefits of Vegetarian Diet The health benefits of vegetarian diet are well known to everybody. Even non vegetarians can’t deny the benefits of plant based food such as fruits, veggies, herbs, and spices which…
Category: Diet
5 reasons a vegetarian diet is good for you
Vegetarian Diet Which one is a complete diet for you? An animal based diet or a plant based diet. Well, you can have different views on either diet due to their benefits and drawbacks but…
Healthy Eating Principles for a Vegetarian Diet
Health Benefits of Vegetarian Diet Vegetarian diet has many health benefits but eating one kind of food can make you deficient in one or more nutrients therefore it is necessary to include each and every…
High Protein Vegetarian Foods
It is a common perception in non vegetarian people that vegetarian diet lacks or having low amount of protein. But the truth is vegetarian diet provides you enough protein without adding any extra cholesterol or…
Vegetarian and Vegan Diet: What’s the Difference?
This question is just similar to “what is the difference between father and son?” because vegan diet is basically a part of vegetarian diet but with some unique features of its own. In simple words,…
How to Create a Healthy Vegetarian Diet
Healthy Vegetarian Diet The biggest concern before becoming a vegetarian for a non – vegetarian person is adequate nutrition. It is a myth that vegetarian food have very low amount of major nutrients like proteins,…
Vegetarian diet: How to get the best nutrition
Vegetarian Diet Ancient Indian science has broadly categorized the food on the basis of its content into satvik (vegetarian) and tamsik (non vegetarian) food. Vegetarian food is preferred over non vegetarian because it is very…
Switching to a Vegan Diet? Things You Must Know
Healthy Meals for a Vegan Diet A large population consumes animal flesh and its products such as milk but the scenario is changing these days because many people are changing their dietary preferences means from…
Snacks list Tasty and Healthy at the same time
Mid day meal or snacks are the best method to put off cravings. These are easy to prepare and require minimum ingredients. The range of snacks ranges from: Batter and dough based snacks e.g. Bonda,…
Junk Food is Not Bad, I Swear!
Yeah, you heard correctly. Junk food is not bad for health IF CONSUMED IN A LIMITED AMOUNT. There is a case reported by CNN about a nutrition professor who has lost 25 pounds by eating…