Is Coke Healthy? You must be thinking that when everybody is shouting about the minute by minute effect of coke inside the body then why I have opt for the other side. Before answering your question, I want to ask one thing that if coke is bad then will you put the same tag on…
Okay, I have tricked you with this headline like my mom used to trick me in childhood by saying that medicine is tasty and healthy. Believe me it was not but I always believed her. Well, my mom NEVER said PIZZA IS HEALTHY!!!!! She has always encouraged me to eat healthy and allowed pizza sometimes…
Weight loss at any age requires a well planned diet and regular exercise session. A disciplined meal and workout plan is more important in weight loss programs for men over 40 because our body slows down after this age. The better way to plan your weight loss program is to get it designed under the…
Feeling sluggish, tired and not interested in doing anything? You wonder why you have become like that because you were an active kid and teenager but now you have become a couch potato. You have tried everything but you don’t feel freshness from inside and your body is not responding to healthy living and eating….
The prominent reason of increase in lifestyle diseases is unhealthy food and its toxic content which interferes with the body system and slows it down. Such conditions give rise to symptoms like tiredness, reduced concentration, fat deposition, weight gain, liver problem etc. There is a proven and age old approach to handle such slowing down…
Quick answer: No food literally burns fat, but high-protein and high-fibre foods – eggs, dal, green vegetables, oats, chilli and green tea – keep you full and take a little more energy to digest, making a calorie deficit easier to hold. Get your exact numbers with the free Weight Loss Planner, or find your best-fit…
Quick answer: Lasting weight loss is built on daily habits, not willpower: a protein-rich breakfast, water before meals, regular movement, mindful eating and good sleep. Stack small habits and they do the heavy lifting. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz. “Old…
Yoga is an ascetic discipline, which requires a lot of dedication. One of the main reasons people practice yoga is to lose weight and cut out the extra amount of fat in body. But do you know, your diet constitutes a major part in keeping your body fit and healthy even when you do yoga…
The human body is vulnerable to diseases and change by both internal and external factors. The immunity system of our body holds the body together in its resonating phase such as diseases, common flu and other factors, but the most important thing that it have less hold on is the body weakness part. Vitamins, proteins…
The vivacious and bubbly Parineeti Chopra not only did work hard on her acting skills, but also on her body to make a mark in Bollywood. Her carefree attitude and jovial nature make Parineeti a favourite among all, but what is more inspiring is her weight loss story. Before entering the film industry, this Chopra …
