Ustrasana or the camel pose is an intermediate level back bend pose and popular for its variety of benefits. It is known to open the Anahata or the heart chakra, which makes your body calm and serene. This yoga pose has many advantages ranging from increasing flexibility to curing disorders. Here we will discuss the…
Are you fed up with your persistent backache, stiffness of body and increasing body weight? Have your mind is always filled with cluttered and useless thoughts which irritates you and you get hyper on even simple mistakes? Then yoga is the best solution of all these problems as it not just tackles with your weight…
This is the second exercise of the Warrior’s pose series and it represents the second aspect of a mythical warrior Virabhadra (an avatar of lord Shiva) representing the offensive pose of the warrior. Read – The Health Benefits of Virabhadrasana I (Warrior I Pose)The Health Benefits of Virabhadrasana I (Warrior I Pose) Here we will discuss…
Virbhadrasana pose or the warrior’s pose is one of the popular poses of yoga exercises because of its flexibility enhancing effects. This pose is named after an avatar of Hindu lord Shiva named “Virabhadra” who has taken revenge for the god Shiva. It has mainly three forms which are described as following: Virabhadrasana I This…
Salabhasana or the locust pose resembles the locust that is why it is named after it. This pose is the seventh basic pose of the hatha yoga posture series. This backbend is highly recommended for its strengthening and flexibility enhancing features. It seems easy and simple at the first sight but you will find it…
Weight training is one of the most effective forms of exercises which help in development of skeletal system in terms of strength and size. This approach requires various weights of different shape and sizes such as dumbbell, barbell. It also requires heavy workout equipments and accessories to enhance the effectiveness, safety and support during exercises…
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The result depends on your speed, frequency and height of the platform. This exercise improves the efficiency of your heart and…
Setu bandhasana or the bridge pose is a great exercise to stretch muscles of upper and lower body. This backbend workout opens the chest and makes your spine flexible. The movements of this pose is easy and simple but you can still ask for help if you are doing it for first time or you…
When we talk about losing weight and shaping up of the body then the top most priority is to get a flat belly. Desiring something is different from actually getting it. Belly fat is known as the stubborn fat as it takes longer time to fade away but nothing is impossible with yoga. You can…
Baddha Konasana which is also known as butterfly pose or bound angle pose is an exercise which increases the flexibility of the pelvic bones and hips. This pose is very beneficial for women as it tone up the lower body and reposition the uterus to its original position after delivery. It has various benefits which…
