Answer 8 questions about your goals, energy, sleep, and constitution to discover which pranayama breathing technique is right for you — from Anulom Vilom for focus and anxiety to Bhramari for stress relief, Kapalbhati for energy, or Nadi Shodhana for beginners. Free quiz, instant result with step-by-step instructions.

' + opt.label + ''; }); $i('pbq-options').innerHTML = html; document.querySelectorAll('#pbq-options .pbq-option').forEach(function(btn) { btn.addEventListener('click', function() { answers[current] = parseInt(this.dataset.i); document.querySelectorAll('#pbq-options .pbq-option').forEach(function(b){ b.classList.remove('pbq-selected'); }); this.classList.add('pbq-selected'); $i('pbq-next-btn').disabled = false; $i('pbq-next-btn').textContent = current === questions.length-1 ? 'See My Result →' : 'Next →'; }); }); $i('pbq-next-btn').disabled = answers[current] === null; $i('pbq-next-btn').textContent = current === questions.length-1 ? 'See My Result →' : 'Next →'; current > 0 ? show('pbq-back-btn') : hide('pbq-back-btn'); } $i('pbq-next-btn').addEventListener('click', function() { if (answers[current] === null) return; if (current < questions.length - 1) { current++; renderQ(); } else { showResult(); } }); $i('pbq-back-btn').addEventListener('click', function() { if (current > 0) { current--; renderQ(); } }); function calcScores() { var scores = {av:0,bh:0,kp:0,bs:0,sh:0,ns:0}; answers.forEach(function(ansIdx, qi) { if (ansIdx === null) return; var s = questions[qi].opts[ansIdx].scores; Object.keys(s).forEach(function(k){ if (scores[k]!==undefined) scores[k] += s[k]; }); }); return scores; } function showResult() { var scores = calcScores(); var best = Object.keys(scores).reduce(function(a,b){ return scores[a]>=scores[b]?a:b; }); var t = techniques[best]; // Header $i('pbq-result-header').style.background = t.gradient; $i('pbq-result-badge').textContent = t.badge; $i('pbq-result-name').textContent = t.name; $i('pbq-result-sanskrit').textContent = t.english; $i('pbq-result-why').textContent = t.why; // Meta grid $i('pbq-meta-grid').innerHTML = '' + '' + ''; // Steps var stepsHtml = ''; t.steps.forEach(function(step, i) { stepsHtml += '

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'; }); $i('pbq-steps').innerHTML = stepsHtml; // Caution $i('pbq-caution-wrap').innerHTML = t.caution ? '' : ''; SHARE_TXT = 'My perfect pranayama practice is ' + t.name + ' (' + t.english + ')! 🌬️ Find yours at FindHealthTips.com 👉 ' + PAGE_URL; hide('pbq-start-screen'); hide('pbq-quiz-section'); show('pbq-result-section'); $i('pbq-result-section').scrollIntoView({behavior:'smooth',block:'start'}); } $i('pbq-retake-btn').addEventListener('click', function() { answers = new Array(questions.length).fill(null); current = 0; hide('pbq-result-section'); show('pbq-start-screen'); window.scrollTo({top:0,behavior:'smooth'}); }); $i('pbq-explore-btn').addEventListener('click', function() { $i('pbq-ref-section').scrollIntoView({behavior:'smooth',block:'start'}); }); // ── SHARE ── var SHARE_TXT = 'I just found my perfect pranayama practice at FindHealthTips.com 🌬️ Take the quiz to find yours 👉 ' + PAGE_URL; function doShare(p) { var links={wa:'https://wa.me/?text='+encodeURIComponent(SHARE_TXT),fb:'https://www.facebook.com/sharer/sharer.php?u='+encodeURIComponent(PAGE_URL),tw:'https://twitter.com/intent/tweet?text='+encodeURIComponent(SHARE_TXT),li:'https://www.linkedin.com/shareArticle?mini=true&url='+encodeURIComponent(PAGE_URL)}; if(links[p]) window.open(links[p],'_blank','width=600,height=450,noopener'); } function copyShare(){ (navigator.clipboard?navigator.clipboard.writeText(SHARE_TXT):Promise.reject()).then(showToast).catch(function(){ var ta=document.createElement('textarea');ta.value=SHARE_TXT;ta.style.cssText='position:fixed;opacity:0';document.body.appendChild(ta);ta.select();document.execCommand('copy');document.body.removeChild(ta);showToast(); }); } function showToast(){var t=$i('pbq-toast');t.style.display='block';setTimeout(function(){t.style.display='none';},2000);} [['pbq-s-copy','copy'],['pbq-s-wa','wa'],['pbq-s-fb','fb'],['pbq-s-tw','tw'],['pbq-s-li','li']].forEach(function(p){ var el=$i(p[0]);if(!el)return; el.addEventListener('click',function(){p[1]==='copy'?copyShare():doShare(p[1]);}); }); // ── FAQ ── document.querySelectorAll('#pbq-faq .pbq-faq-q').forEach(function(btn){ btn.addEventListener('click',function(){ var a=this.nextElementSibling,open=a.classList.contains('pbq-open'); document.querySelectorAll('#pbq-faq .pbq-faq-a').forEach(function(x){x.classList.remove('pbq-open');}); document.querySelectorAll('#pbq-faq .pbq-faq-q').forEach(function(x){x.classList.remove('pbq-open');}); if(!open){a.classList.add('pbq-open');btn.classList.add('pbq-open');} }); }); })();