Health Benefits of Vegetarian Diet The health benefits of vegetarian diet are well known to everybody. Even non vegetarians can’t deny the benefits of plant based food such as fruits, veggies, herbs, and spices which they frequent use to enhance the taste, texture and color of their non vegetarian dishes. Studies favors the vegetarian diet…
Vegetarian Diet Which one is a complete diet for you? An animal based diet or a plant based diet. Well, you can have different views on either diet due to their benefits and drawbacks but vegetarian or plant based diet always has an upper hand in the debate for some good reasons which are It…
Health Benefits of Vegetarian Diet Vegetarian diet has many health benefits but eating one kind of food can make you deficient in one or more nutrients therefore it is necessary to include each and every nutrient in your plate to make a balanced and healthy diet. Here are some healthy eating principles for a vegetarian…
It is a common perception in non vegetarian people that vegetarian diet lacks or having low amount of protein. But the truth is vegetarian diet provides you enough protein without adding any extra cholesterol or saturated fat to your diet which is a common case in non vegetarian protein sources. Protein is very important nutrient…
This question is just similar to “what is the difference between father and son?” because vegan diet is basically a part of vegetarian diet but with some unique features of its own. In simple words, all vegans are vegetarians but all vegetarians are not vegan. Difference between vegetarian and vegan diet Definition – vegetarian diet…
Healthy Vegetarian Diet The biggest concern before becoming a vegetarian for a non – vegetarian person is adequate nutrition. It is a myth that vegetarian food have very low amount of major nutrients like proteins, fats and minerals. Studies have shown that fewer cases of heart diseases and type 2 diabetes have been reported in…
Vegetarian Diet Ancient Indian science has broadly categorized the food on the basis of its content into satvik (vegetarian) and tamsik (non vegetarian) food. Vegetarian food is preferred over non vegetarian because it is very supportive in staying fit and healthy. The common perception about the vegetarian food is that it is a food which…
Healthy Meals for a Vegan Diet A large population consumes animal flesh and its products such as milk but the scenario is changing these days because many people are changing their dietary preferences means from non – vegetarian to vegetarian diet. But vegetarian diet has also divided into a lenient form which includes milk and…
Mid day meal or snacks are the best method to put off cravings. These are easy to prepare and require minimum ingredients. The range of snacks ranges from: Batter and dough based snacks e.g. Bonda, Crepe, Doughnuts, Pakode Confectionary or sugar based dessert forms e.g. Candy, Chocolate, Marshmallow Cookies, cakes and pastries Natural snacks e.g….
Yeah, you heard correctly. Junk food is not bad for health IF CONSUMED IN A LIMITED AMOUNT. There is a case reported by CNN about a nutrition professor who has lost 25 pounds by eating a diet which has mostly included junk food such as snack cakes, chips, sugary cereals and cookies. But he also…
