The snake's posture or “Sarpasana” is simple enough. It prepares the body for the Cobra pose and possesses the majority of "bonuses" which are beneficial for back bending. Recommended Post Yoga poses for reducing belly…
You want a flat belly ONLY!!!! Now this is an injustice to your body and don’t you think that a flat belly with bulges on the back and hip make you funny. It is true…
Regular exercising is known to have plenty of health benefits. But asthma patients find it very difficult to do some form of physical activities. This is the reason why yoga and its breathing techniques is…
Sometimes, short height can cause psychological issue like inferiority complex, introvert nature, low confidence etc. Everybody wants to gain an inch or two and there are many reasons for that. A good height is generally…
Who doesn’t like to keep fit? Most people adore yoga as a lifetime practice to keep themselves fit and strong. Yoga is a brilliant form of workout that offers flexibility, strength, and mental wellness. It…
Almost everyone wants a flat tummy – thanks to stars who have made people crazy about their body and shape. A lot of people can now be seen pushing hard in the gyms doing crunches…
Migraine is an extremely common condition that causes recurring sessions of headache with moderate to high intensity. It is a neurological disorder that causes the patient to experience pain on side or one half of…
Can yoga poses help you while trying to conceive? This is a major and prominent topic of discussion. While you may think that conceiving is a simple process where sperm fertilizes your eggs, there is…
Yoga is an excellent form of exercise that has various benefits such as relaxing our bodies and minds and others use yoga to stay fit and improve their body flexibility. Just like any other workout…
Do you try different yoga poses, but feel as if your body doesn’t successfully get into the shape? If it is so, you need to bring in some modifications to your poses and improve yourself…
