Quick answer: For men, the most effective fat-loss training combines strength work (to keep muscle and a higher metabolism) with cardio or intervals. Train 3 to 5 times a week, but remember the kitchen decides most of the result. See what your workout really burns with our free Calories Burned Calculator, or get your daily…
Dancing is an entertaining way of losing weight because dance is related to happiness. It involves the movement of body parts and thus provides a full body workout. It burns around 200 – 400 calories and the benefits your body in various following ways: Reduces blood pressure Slows down the heart rate Improve cholesterol levels…
Utkatasana or chair poses is one of the best poses for the beginners because of its easiness and effectiveness. Utkasana is a combination of two Sanskrit words that is “Utkat” means fierce and “asana” means pose. It is commonly known as chair pose because this pose resembles the chair. How to do it? Stand straight…
Vinyasa yoga is one of the most sought after yoga practice around the world as it is dynamic and also emphasizes proper breathing techniques throughout the practice. Vinyasa means “breathing synchronized with the movements” and also known as Vinyasa flow because all the poses flow into each other in a fluid manner and coordinated with…
Yoga practice consists of many poses or asanas and each pose has its own benefits and limitations. Parvatasana or mountain pose is one such popular pose especially known for its height increasing feature. The name comes from the resemblance of the pose with a mountain. This pose is very easy to perform and the effects…
Running and rowing are high intensity workouts and both of them burn lots of calories while improving the efficiency of the cardiovascular system of the body. If you are thinking of taking up one of them, but you are not able to decide which is the best for you then you should have a look…
Body workouts mainly target your major muscle groups and thus remove the fat depositions and shape them up. It also helps in building more lean muscle mass which further prevents the fat deposition in the body. But one should not start the workout randomly otherwise you can damage your body. A systematic approach can only…
Pushup is the favorite exercise of all workout freaks and doing higher number of pushups is like a proud thing to do. It is easy to perform by stretching your body parallel to the floor face downwards and putting your body weight on your toes and hands. But its easiness should not be mistaken with…
Kickboxing, as the name suggests is a combination of punching and kicking movements and it originates from a combination of karate, Muay Thai, Taekwondo and Western boxing. This practice has been glamorized since many celebrities have taken it up as a body workouts but it has many other advantages too which are discussed below. Benefits of…
Cycling is the popular activity for many decades because of many reasons such as social, be havioral, economical and health related. Social activity Cycling is one activity which is most enjoyed when it is performed in group like going to school or college with fellow classmates, riding along with friends or siblings and chasing each…
