Right Age to Start Yoga
There is an old saying that ‘It’s never too late’, it implies for yoga as well. Yoga is a natural way of losing weight and it keeps you physically as well as mentally fit and…
Category: Exercise and Yoga
Yoga for Beginners: Should I start Yoga at Home or join a Yoga Studio?
Yoga has its advantages regardless of whether you practice it at home or studio. However, getting started with it might be a question in most people’s minds. So, let us take you through the benefits…
Surya Namaskar (Sun Salutation) Step By Step | Learn Surya Namaskar Steps
Surya Namaskar should be the first exercise that you must perform early in the morning on a completely empty stomach. Also called Sun Salutation, it involves 12 yoga poses in total. You can do regular…
Yoga for Beginners – Why do we do Yoga?
So why do we do yoga? The answer to this question is extremely simple. It is because we want to lead a healthy and a stress free life. In this fast-paced life, when mental and…
Yoga for Beginners – Yoga During Pregnancy
Pregnancy brings with it tumultuous hormones and weight gain. While gaining some weight indicates good health of your foetus, being overweight could mean a health risk to you and your unborn. It could lead to…
Yoga for Beginners: Foods to Eat Before and After Yoga
Yoga is an ascetic discipline, which requires a lot of dedication. One of the main reasons people practice yoga is to lose weight and cut out the extra amount of fat in body. But do…
How to Start a Morning Yoga Practice at Home
In today’s time our lives have become so hectic that our health stands last in the list of our priorities. We cannot manage to go out even for a morning walk because either we cannot…
Pros and Cons of Yoga
Yoga is one such art that has uncounted benefits but has minimal consequences. Yoga is a workout for the whole mind and body. Does yoga tone your body? Yoga includes innumerous postures we refer to…
Best Yoga Asanas to Lose Weight and Stay Fit
Yoga is an ascetic discipline, a science and an ultimate art to keep our mind and body fit. Yoga is used globally these days to lose weight and gain flexibility. Yoga also happens to be…
The Best YouTube Yoga Channels to be followed
In present time where technology has surpassed every ordeals of difficulties and made walking a task to run on the treadmill in a closed room, has successfully taken us away from the lap of nature.…