Salabhasana or the locust pose resembles the locust that is why it is named after it. This pose is the seventh basic pose of the hatha yoga posture series. This backbend is highly recommended for…
Weight training is one of the most effective forms of exercises which help in development of skeletal system in terms of strength and size. This approach requires various weights of different shape and sizes such…
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The…
Setu bandhasana or the bridge pose is a great exercise to stretch muscles of upper and lower body. This backbend workout opens the chest and makes your spine flexible. The movements of this pose is…
When we talk about losing weight and shaping up of the body then the top most priority is to get a flat belly. Desiring something is different from actually getting it. Belly fat is known…
Baddha Konasana which is also known as butterfly pose or bound angle pose is an exercise which increases the flexibility of the pelvic bones and hips. This pose is very beneficial for women as it…
Every time, when you watch WWF or WWE, you admire the fighting skills of the fighters and more than that, their well sculpted body and you wish that someday you also wake up with a…
Dancing is an entertaining way of losing weight because dance is related to happiness. It involves the movement of body parts and thus provides a full body workout. It burns around 200 – 400 calories…
Utkatasana or chair poses is one of the best poses for the beginners because of its easiness and effectiveness. Utkasana is a combination of two Sanskrit words that is “Utkat” means fierce and “asana” means…
Vinyasa yoga is one of the most sought after yoga practice around the world as it is dynamic and also emphasizes proper breathing techniques throughout the practice. Vinyasa means “breathing synchronized with the movements” and…
