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There are several questions related to increase in height. People, who have short height, wonder how to grow taller in one week. And if somebody says it is possible to grow taller in one week, it’s pretty shocking for them. How is it possible to increase height in one week? The answer is either a yes or a no.

So, here is a detailed exercise plan, diet plan and everything that you need to know to get taller in one week.

There is no miracle in science to prove that an adult person can get taller in one week. There is no medicine in science which stimulates growth to help you get taller in one week. However, there are some exercises by which you can guarantee increase your height in one week.

Factors that will Help You Increase Your Height:

Various factors are related to your height. Let’s have a look at them:

Genetics

You must have noticed the height of your father, mother, grandmother, or grandfather. If anyone in your family has a tall height, you have the chance of getting tall over time too.

Hormones

During puberty, boys or girls go through several changes in hormones. At this time, growth hormone is produced, and the height of the individual increases.

One Week Get Taller Exercises Plan

There are some stretching exercises which will surely help you get taller in one week.

• Hanging Exercise: Benefit of this exercise will be seen a few days later, only if you perform this exercise religiously for a couple of hours at certain intervals. This is a very simple exercise.

Fix a hanging rod between two pillars of your home or balcony, at a reasonable height. You just have to get a grab of this horizontal rod and stretch or pull yourself in the upward direction, then going downwards gradually.

Perform this exercise for a couple of minutes, until you have the stamina to hold on. This helps to lengthen and strengthen your spines.

There is a saying that for every action there is an equal and opposite reaction. So by hanging, the bar is pulling you up and the gravity is pulling you down. This helps the spine to relax and elongate to make your posture better. [1]

• Touch your toes: Standing with your arms above your shoulders, keeping them absolutely straight. Then slowly bend down and touch your feet. You need to hold on to your feet by touching them. Perform at least 10 sittings of this exercise. Keep in mind that your knees should be straight while bending. Come up again slowly [2].

Do this exercise religiously for a week and notice the change in your height.

• Two straight legs up: Lie down on a mat by your stomach. Rest your chin on the ground firmly. Your arms should be beside you. Now slowly pull your leg in the upwards direction. Hold it on in the air for a few seconds. Bring it down slowly. Now take the other leg in the upwards direction, as much as you can. Hold it and then release it. Now perform this with keeping both legs together. Up in the air, hold on for few seconds, bring it down. Do this for a week or more [2].

Perform these exercises regularly just as you follow your other plans. Guarantee, you will see the change in your height in just one week. By doing exercises, your muscles stretch and you can gain your height as well as grow two inches taller in a week by following these steps regularly.

One Week Get Taller Body Posture Plan

The better your posture, the better height you will get. Always remember to keep your posture correct even while you’re lying down or sitting. Always sit with back absolutely straight. You should know that your height is hidden in your spine. The straighter you sit, more elongate your spine will be and thus add growth to your height by a few inches [3].

Whenever you lie down, always lie down straight. By slouching you are making your spine bend. This will result in having a curved body posture. Your height is hidden in a curved body posture. Always lie down straight on the bed to get taller fast.

Take your arms above your head while lying. Perform this stretch. Your spine will get stretched. Do these for a few seconds before you doze off?

One Week Get Taller Diet Plan

• It is advisable to add peas to your daily diet. All nutritional benefits help you boost your height.
• Sprouts stimulate growth in your body, thus increasing body height by a few inches. Though this is not a fast process.
• Broccoli has the ability to stimulate height increasing hormones in the body.

All the sources of protein, if taken regularly, will surely be a hit in increasing your height faster. [4]

Ways to Increase Height In One Week:

Here’s how you can make some positive changes in your height within a period of one week:

Drinking More Water

When you drink the recommended amount of 8 glasses of water daily, you keep your body hydrated. When your body’s hydrated, you feel active and do exercises. This can help in increasing your height.

Get Enough Sleep

A proper night’s sleep can make you feel healthy and active the next day. So when you get enough sleep daily, you have the chance of increasing your height.

Yoga and Meditation

Yoga and meditation are scientifically proven to increase height and cure many other problems. So make meditation and yoga a daily part of your life, and you’ll start seeing the positive changes in your height within a month.

Exercising and Stretching:

When you exercise and stretch daily, you can increase your height slightly.

1. Hanging on the bar

Kids hang on the bar as part of their daily fun, but this can actually help them increase their height. Go to your school gym and hang on the bar for at least a few minutes. You can do this at home, too, by holding a strong bar that’ll not fall off when you hold it.

2. Swimming

Swimming can create the impression of a taller height as the gravity of water makes your spine decompress. Swimming involves the movement of the whole body and leads to the lengthening of your muscles.

3. Cobra pose

The cobra pose helps stretch your back and relieves all the tension in your back. This will help your body relax, and all the jammed muscles get back to their normal state. Unfortunately, this will make you look slightly taller than your usual height.

4. Do cycling

Doing cycling daily promotes the growth of your spine and leg muscles. This results in increasing your height by a few inches more than your regular height.

5. Jumping and Skipping

If you are making daily efforts and are persistent, jumping and skipping can increase your height. Doing this will correct your posture, though the height will only be increased by 1-2 inches.

Consume A Balanced Diet

Eating a balanced diet daily will help you maintain a healthy weight and figure. In addition, a healthy body can mean an increase in your height as you’ll exercise daily and improve your posture.

Consuming Proteins

Proteins help to increase muscle mass and muscle strength. Muscle mass and strength are directly related to height, so an increase in them will increase your height.

What should You Avoid?

Avoid these things, and you’ll see positive effects on your height soon:

Junk Food

Junk food can make you lazy and inactive, which means a bad posture. Junk food will affect not only your health but also your body. So avoid eating junk food daily.

Soda

Soda might not directly affect your height, but it can indirectly affect the growth of your height. In addition, there is sugar present in high amounts in soda which is not good for your health and eventually your height, so try avoiding that.

Alcohol

Alcohol doesn’t seem to bring any good effects on any aspect of your life. So if you really want to increase your height, stop drinking alcohol and see the benefits.

Sugar

Consuming sugar in high quantities can never benefit your health; instead, bring many problems. It directly affects your health and indirectly affects your height. So consume sugar in very little amounts daily.