Are you disappointed with your dull skin and have applied several beauty methods so far but didn’t get any solid results? Then, you are not treating the main cause properly. Skin is the projector of our inner environment of the body and if you are not healthy from inside then you can’t get glowing skin even after applying the costliest cosmetic available in the market. On the other hand, your skin will age early if you won’t treat the underlying problem.
Juicing is the best way to provide nutrition to your skin and body as it mixes with the blood stream at a much faster rate. It will easily provide you all the benefits of the whole fruit especially when you don’t like eating fruits or don’t have much time. It also detoxifies your body and gives you radiant skin.
Here we have listed some juices which can make your skin glow with their natural skin enhancing properties.
Apple juice
If you believe in “An apple a day, keeps the doctor away” then you are absolutely right. Whole apple and its juice can slow down the symptoms of aging like wrinkles and makes your skin softer if consumed daily.
Beet root
If you want to have variety of vitamin and minerals in one food then beat root is the perfect option as it provides iron, potassium, niacin, copper, iron, manganese, magnesium, zinc, folic acid and vitamin C. Its juice has anti-inflammatory and cleansing properties which boosts the health of your liver and makes your skin glowing.
Combine the above two with cucumber to make a smoothie and you will get a flawless skin. To make this smoothie, take two peeled beet root, one red apple and one peeled cucumber. Put them into a food processor and add half cup of water to make the smoothie and enjoy it by sprinkling chia seed powder on top.
Carrot
This is rich source of vitamin A and C which is essential for healthy skin. It prevents cell degeneration, slows aging and maintains the elasticity in skin. Moreover, it also maintains electrolytes balance in the body, reduce acne, dark spots and scars etc. You can have its juice daily to make your skin enriched with these nutrients.
You can also make an anti aging juice by combining cantaloupes, carrots and celery. This mixture is rich in antioxidants, beta carotene and vitamin C which will make your skin hydrated, soft and supple. Vitamin C promotes the anti aging effect while folic acid of cantaloupes facilitates skin regeneration. This mix juice reduces wrinkles and fine lines.
Ginger
This rhizome is rich in various nutrients like magnesium, potassium, manganese and vitamin B6. It is a natural anti aging agent which gives clear skin by purifying the blood and removes the toxins from the body while boosting your immune system. It also improves the skin tone, treats hyper pigmentation and clears dark spots.
Combine it with another natural anti aging agent i.e. sweet potato and spinach to make a nutrient rich smoothie. This mixture is best for your skin health as it contains anti oxidants, vitamin B6, C and D which protects the skin cells from oxidative stress, increase the elasticity and rejuvenate them.
Grape
This is rich source of antioxidants and its juice treats the signs of early aging and severe skin problems like acne. Daily intake of grape juice can give you glowing and clear skin.
Kale
This leafy veggie is famous for its high nutritional value as it contains high amount of vitamins A, B1, B2, B3, C, E, K, beta-carotene, calcium, copper, iron, phosphorous, magnesium, omega-3 and omega-6 fatty acids which are very essential for maintaining overall skin health. Its anti-inflammatory properties help in fighting acne and other skin problems.
Watercress
If you have not tried this natural remedy for your skin problem then you must use it because it can do wonders for your skin with its blood purifying and liver cleansing properties. It is rich in vitamin A, B, C, E and K, folate, iodine, calcium and sulphur which helps in clearing the skin.
You can also try other fruit juices like pomegranate juice, parsley and lemon juice to get a clean and glowing skin. You can check out the best juicers on the market to get the juicer according to your requirements and within your budget. So, what are you waiting for, start your day with the above mentioned juices and treat your skin from inside as well to get the flawless skin!!