As common as workout injuries may be, everyone fears getting one, but there’s no rule of thumb to avoid getting any. As the saying goes: no pain, no gain. You can’t possibly avoid pain, but misunderstanding tendon tear for the usual cramps can lead to serious damage to muscles and ligaments. This is why it’s…
I’m sure most of you must be unaware of the term ‘keto.’ All of you must have heard about diet but after reading the topic you must be wondering what is it? Human beings barely know the importance of these tiny molecules in our body. Yes, you heard it right. Ketos are very minute molecules…
Prince and Yuvika are one of the ideal couples who met in the Bigg Boss show and fell in love. Their love grew with time and gradually turned into a strong relationship. After a few years, they finally got married recently and are leading a very jovial life. They set an example for all the…
Workplace harassment is a very difficult phase of every human being’s life. Whether a small or a large company, people often face problems at workplaces. Sexual harassment, demand for compromise, false gossiping, personal grudges of seniors, etc, can make any person’s life worse than hell in the office and compels him or her to either…
It is a pretty well-known fact that almost all the Bollywood actresses have make-up on almost all the time, be it social events or any kind of public appearances. We have seen actresses put on heavy make-up to light subtle make-up as well. However, there are a few numbers of actresses who do not put…
This is a guest post courtesy of Dr. Christopher Pavlou, the Founder, Owner, and practicing medical and aesthetics doctor at Skin Technique in Vancouver, BC, Canada. If you want to have and maintain good, clean and healthy skin, it’s important to follow a proper skincare routine. A good routine combines using medical grade products with…
In the world of the film industry, there are hardly few actors and actresses who believe that a film shot can be recorded without makeup. Well, makeup has gained a tremendous importance in this industry and also for the people working in it. Like of all Zarine Khan is also one of the renowned actresses…
CrossFit has exploded in popularity over the last several years. More people than ever are drawn to the unique blend of strength, cardio, and flexibility training offered by most CrossFit gyms. But CrossFit injuries are, unfortunately, quite common, given the high intensity of most CrossFit workout programs. How can you avoid these injuries, and make…
The name Alia Bhatt will clearly remember you about “Student of the Year”. Yes, she is the one who made a sensational debut in Karan Johar film. After the fame she reached, she acquired fame through yet another film “Highway”. When compared to the makeup, the girl looks glamour’s in without makeup. Though she has…
Weight loss is a process that happens over time. If it happens in a fortnight, understand that it is going to be self-destructive. Still, if for some reason you want to lose weight, make sure you go the healthy way with proper diet and exercise. So to sort out things, here are some healthy tips…
