Olives have been used both as medicine and for food preparations. The type of olive oil depends on the process of extraction used as it determines the quality of olive oil you will have as the final product.
How do you obtain cold pressed olive oil? First, crush the olives to obtain a paste. Make sure to apply enough pressure to separate it from the pulp while working under a recommended temperature of not more than 27°C. When olive oil is cold pressed, it maintains a high nutritional value content.
The highest grades of olive oil include extra virgin oil due to cold pressing. They contain high levels of oleic acid, the component used to grade olive oil.
Listed below are the health benefits of cold pressed olive oil.
- It May Help Protect The Human Body From Heart Diseases
One significant health benefit of cold pressed olive oil is it may help protect the human body against heart diseases. Replacing saturated fats used in cooking food at home with cold pressed olive oil may help reduce low-density lipoprotein (LDL), which is bad cholesterol from the body. It may also help lower blood pressure levels, reducing the chances of heart diseases.
- It May Prevent Inflammation In The Body
Cold pressed olive oil may reduce inflammation in the body during treatment. It contains high levels of concentrated good fats and compounds such as oleocanthal, a naturally occurring anti-inflammatory agent.
Prolonged inflammation in the body cells contributes to advancements in chronic illnesses, cancer, and arthritis. Incorporating foods rich in saturated fat is a great way to fight off inflammations. Also, using more plant compound food may be much better than a single nutrient source. The best way to start this is by replacing butter lard in your diet with cold pressed olive oil. You can find more information about this on
- It Is Used For Skin, Nail, And Hair Care
Cold pressed olive oil is used to manufacture soaps, lotions, and hair products. It is known to prevent and treat split ends when used in hair products. It may also help prevent dryness of the scalp leaving the hair moisturized and healthy.
In skincare products, cold pressed olive oil is used as a moisturizer, as it may help hydrate and keep the skin off bacterial infections. It also helps with the treatment of rashes and burns on the skin. Additionally, cold pressed olive oil is also used as a conditioner for the cuticles during manicures and pedicures as it is believed to treat dry, chapped, and cracked cuticles for the nails, leaving them well taken care of.
- It Contains High Levels Of Nutrients
Cold pressed olive oil is known to contain various nutrient levels that are important to the functioning of the human body. It is typically fat, but it’s the healthy type of fat that is unsaturated.
Unsaturated fat is suitable for most body organs as it contains no chemicals. Cold pressed olive oil is rich in vitamin K, which is responsible for blood clotting and healthy bones in the body. It also has vitamin E as a nutrient component which plays a significant function in skincare and acts as an antioxidant for body cells.
- It May Improve Overall Brain Health
As one of the health benefits of cold pressed olive oil, it helps to support cognitive and mental health. Mental sharpness sometimes declines due to various factors, e.g., age or other pre-existing diseases. By using cold pressed olive oil as a supplement into your diet, you stand a chance to reduce the chances of developing Alzheimer’s disease as the brain cells and blood vessels are rejuvenated.
Additionally, olive oil plays a role in boosting your overall mood. It was suggested that for persons experiencing depression and anxiety, extra virgin oil may help support their nervous system due to the presence of oleic acid and polyphenols.
- It Is A Powerful Antioxidant
Cold pressed olive oil contains high compounds that have antioxidative properties, unlike the olive oils treated with heat. The role of antioxidants is to prevent the body and fight against diseases such as cancer, diabetes, and heart problems caused by free radicals in molecules. With the help of vitamin E, which is a major antioxidant found in cold pressed olive oil, you may improve your general health.
Conclusion
Cold pressed olive oil, when used, has a lot of health benefits to human beings. The upcoming technology and production of unsaturated fats have dire consequences on the health of individuals. As it presents with diseases that require lifelong management that is costly to the health sector, why not choose cold pressed olive oil and enjoy the health benefits that come with it.