Want to stay fit and healthy, but find it difficult to hit the gym? No worries, you have got some easier ways to put your muscles at work without leaving your house. Resistance bands provide an easier and reliable companion to help you burn some calories at home. The band comes cheaper than a costly gym membership and the heavy equipment, but offers you an easy way to workout anytime anywhere.
Your own physical therapist
Very few people know that these resistance bands were not actually designed for strength training or any other physical activities. Originally, they were used by people for physical therapy and low-stress muscle rehabilitation. Patients recovering from any surgery would make use of these resistance bands to regain their lost strength.
Physical therapists preferred this band as it provided an easy way to work out without putting any strain unlike dead weights.
With this band, the resistance is felt at a low weight gradually rising high to its potential. Therefore, the chances of injury are very less. This is why physical therapists suggest this band to patients as well as fitness freaks.
Choosing the best band for you
First of all, you need to find out what kind of band you are actually looking for or you need. Traditional latex or ABS one including detachable handles and pads make a good choice, but you can also go for simple loop form bands.
Aside from deciding what kind of band you need, you have to also figure out how many you need for a complete workout session. If looking for many people, you should go for larger packs of bands. If you have found a suitable pack, you can work on physical therapy, endurance training and muscle building.
Nowadays, using resistance band is quite common during an average workout session. However, it is important that you choose a high quality resistance band for better outcomes. There are many options, but discussed here are top seven for you:
Bodylastics 19 Piece Strong Man Set
19 Strong Man package is a well-known offer by Bodylastics. This package covers the necessary equipment that a fitness freak needs to stay fit and fine. You get 4 ankle straps, 7 anti-snap bands with different weights, 4 door anchors and 4 heavy-duty handles – means it offers you everything to get started with a fan-filled yet effective weight training.
Users also prefer this package as they would not require purchasing separate sets and they can work out with a friend without having to spend unnecessarily.
Benefits:
- Anti-snap coating with a latex layer
- Combined resistance of 202 pounds
- Stackable workout tubes
- Handles with solid iron O-rings
- Offers extra strength under tension due to nylon and ABS core
- Comes with adjustable door anchors
- The package offers the sturdiest resistance bands
- Designed to last for longer
- Latex coating prevents it from damage due to over-stretching
- Package contains enough bands for any kind of work out
Things you may not like:
Some users review that low-tension straps are not meant for steady pull weights. High-weight bands are good with smooth pulling throughout the session, problem persists with low-weight band only. Overall, it is a great choice with careful usage, which can replace the traditional weights.
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Black Mountain Resistance Band Set
This is an ultimate band set for everyone – even for those starting to work out as well as those who are willing to take a step ahead. The package contains every essential band that one needs for a complete workout. The band set also comes with a starter guide to help you start with the bands.
Doesn’t matter you have used such a band or not, this set is good enough to let you work out harder.
Benefits:
- Available with cushioned foam handles
- Bands are stackable
- Offered with a compact carry bag for easy handling
- Comes with free exercise chart for easy tracking of progress
- Higher resistance rating of 25 – 30 pounds
- A strong metal clip attaches handles to the bands (handles are detachable and you can change it from strap to strap)
- Design is sturdier, thus lasts longer than any other brand
- Facility to stack the bands if greater resistance is needed. Can offer up to 75 pounds of resistance
- Good for regular workout, physical therapy as well as advanced strength training
Things you may not like:
A few users have to say that the ankle strap do not offer good padding to use comfortably on bare skin. However, manufacturer recommends wearing socks beneath straps for maximum comfort. Overall, the product is great and users give it four out of five rating. Users also feel it is designed to last a lifetime.
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Aylio Loop Fitness Bands
This fitness band favour simple loop design ditching the traditional band layout. This band is designed to focus exclusively on leg muscles. Muscle training bands offer only a few options for lower body, but Aylio offers the best option here.
Benefits:
- Bands loops are designed particular for leg muscles to gain top physical condition
- Maintains elasticity during prolonged workout sessions
- Perfectly sized for wrapping around calves, ankles and knees
- Offers low, medium and heavy resistance levels
- Designed for use on wrists as well
- Compatible with Tapout, Insanity, and Turbo Jam fitness DVDs
- Great for physical therapy and muscle rehabilitation
- Can be carried easily while travelling with a just a few ounces of weight
- Easier to use as compared to traditional devices
- Package offered with a booklet to help you start easily
Things you may not like:
Not many options are offered, only three bands available with this package.
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ProSource Xtreme Stackable Bands
Most resistance bands available in the market are dipped in latex to avoid ripping, but the advanced stackable bands are double-dipped to ensure safety even at high tensions. Alongside three resistance bands, you can also get a set of clip-on handles and a door anchor.
Benefits:
- Comes with extra length bands
- Offered with top-quality metal carabiners
- Foam handles are cushioned
- Stackable resistance bands
- Extra-strength door anchor
- Compatible with P90X workouts
- Three bands together can provide 105 pounds of resistance
- Great for weight training, even professional grade
- Offered with a compact carrying bag
- Easy to carry when travelling
Things you may not like:
Package not available with a low-tension band, and the lightest band offers 25 to 30 pounds. Although not great for standard workout, but can be used with additional lightweight band to offer varying degree of resistance.
The package doesn’t come with any low-tension bands. The lightest band is 25 to 30 pounds, which isn’t well suited to a standard workout. It’s a good idea to buy additional lightweight bands, so you can have a more varied collection of resistance bands. Sturdy latex will offer you years of services without any defect.
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Bodylastics 12 Piece Resistance Band Set
This band set has been designed to offer professional grade support at the best price. The bands in the package are dipped in latex to make them suitable for heavy-duty application while alleviating the chances of breakage even with extensive use. While the exterior is of latex, the interior is made of a highly flexible woven cord to ensure longevity.
Benefits:
- Available with advanced muscle building trainings
- Stackable bands offering around 96 pounds resistance
- Designed with hard-wearing iron clips
- Ankle straps and handles have got additional padding
- Package offers light weight as well as heavy resistance bands
- Offered with anti-snap safety cord to keep the users secure
- Bands are used by law enforcement agencies and military in US for strength training, so it is highly reliable
- The O-ring of the handles are made using top-grade iron to ensure its durability
- Clips that attach resistance bands are made on bands rather than handles to avoid any weak points
Things you may not like:
A few users claimed having difficulty using the high-resistance bands in the package during regular workout. Only the three lightest bands are ideal for regular workout, rest are for extensive training. For the quality and durability, it is extremely popular among the buyers.
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Bodylastics 28 PCS Band Set
This is a great package of 28 PCS resistance bands also containing 12 anti-snap bands to complete your workout session. This Bodylastics package is branded as MMA training kit, and the bands can be used for more than training. For any kind of weight training, this package offers a great choice.
Benefits:
- Two anywhere anchors available with the pack
- Every band is stackable
- Contains instruction booklet to help you with more than 100 different workouts
- Handles are coated with dense neoprene for extra comfort
- Advanced anti-snap technology for the safety of users
- Bands dipped in latex for better resistance
- Made of industrial grade material to keep the bands extra-strong
- Not easy to cut the high-quality cord
- Offers adequate resistance and stretch even after years of use
- Package offers ankle straps and handles to put five people at work
- Great package for a training session at home
Things you may not like:
Combined weight of bands exceeds 320 pounds, which makes it difficult for an average person to use it. Just be careful while starting up, and begin with the light one. Moreover, it is a great option for weight training of any kind. Some users also give it a rating of five out of five.
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Resistance Loop Bands
If you are looking for something different from traditional bands, then these resistance loop bands make a good choice. Less complicated in construction, these loop bands are designed for five weight ranges – starting from light to medium then heavy, extra heavy and even heavier.
Benefits:
- Offered with additionally lengthy bands for easier use
- Bands along with carry bags weigh less than 8 ounces
- Designed for low-maintenance
- Constructed using high-quality latex to ensure elasticity and shape retention
- Comparatively less expensive than other options available
- Colour coded bands for easy identification
- Easier to use as you don’t need to attach anything to begin
- Do not need any setup, you can use right out of the box
- Designed to last longer
- Designed with no weak points as it is self-contained
Things you may not like:
Resistance offered by bands are not gauged in pounds which makes it difficult to record how you are progressing. Colours are also similar for some bands, making it difficult to identify which one to use for higher resistance. With regular practice, you can work harder with this band.