You probably know about Omega 3‘s, Omega 6’s but what about Omega 7 fatty acids?
Omega 7 is a recently discovered substance which is well-known as palmitoleic acid for its great ability in helping people for improving their cardio fitness, regulating the blood sugar level and most importantly – weight loss!
Just like other members of the family, Omega 7 is also unsaturated but it’s not essential as the body has the ability to make it.
When it comes to losing weight, many of us follow strict diet plans, starve and long term workout sessions to get rid of unwanted stubborn fat but after the introduction of Omega 7 fatty acid in term of losing weight, many people are turning towards using Omega 7 for its wonderful action in burning fat without experiencing the dangerous side effects at all.
Supplements containting omega 7 fatty acid don’t necessarily help you in losing weight directly but in fact, it mainly works to control the metabolic syndrome that reduces inflammation due to stored fat deposits in your body. In addition to that, it helps to promote weight loss by controlling the fat production and burning the stored fat at the same time.
It improves the overall health of the body that boosts the metabolic rate of the body which promotes thermogenic weight loss. It also acts as an appetite suppressant which makes you feel full and prevent overeating emotionally.
Omega 7 Health Benefits
Apart from controlling weight, it also many health related benefits which also make you agile and promotes weight loss:
- Lowers the bad cholesterol level (LDL) and higher the good cholesterol level (HDL)
- Prevent liver from producing excess fat and also helps in preventing the body from storing excess fat
- Improves cardiovascular fitness and regulates the blood sugar level
- Makes the body protects against harmful environmental toxins and stress
Omega 7 is easily available in local grocery stores in the form of salmons, sardines, avocados and olive oil but you won’t get the full benefits out of it because of the low amount of Omega 7 fatty acid in them.
The market is full of different variety of omega 7 supplements that claim to lose weight fast and improving the overall health but this supplement found to be greatly effective for its wonderful action in helping your body get rid of stubborn fat without following strict diet plans and even starving.
However, if you’re looking for a natural resource for Omega 7 then sea-buckthorn oil and Macadamia nuts found to be the great choice as they contain about 40% – 50% of Omega 7 in them. In addition to that, Grass-fed dairy is also an interesting nutritional paradox for Omega 7 which also help in promoting weight loss and reducing the inflammation but some studies claim that this is trans fat is the worst possible thing to consume.
Conclusion
Most of the evidence regarding Omega 7 and weight loss found that it helps in losing weight but nutritional experts believe that it’s not a one time deal, instead, it should be taken on regular basis to see maximum weight loss. Additionally, experts cautioned that one should not be dependant only on a supplement to boost weight loss and improving the overall health benefits but consider taking natural diet and enough workout to see great results and improving the lifestyle.