Staying at your work desk for long hours harms your health more than you know. Studies have shown that people with a sedentary lifestyle are at higher risk for diabetes, back pain, and heart diseases. …
It's no secret that cognitive performance is important for success in both personal and professional life. However, many people don't realize just how beneficial high cognitive performance can be. In this blog post, we will…
Gyms are great places to build a body that’ll envy every fitness buff. However, not all people have the time or money (or sometimes both) to use one. Even if they have the time, they…
The elderly loved ones in our lives are so rich in love, knowledge, and understanding that they qualify as the VIPs of the family. Most of them have lived a long and fulfilling life, doing…
The caregiving process can be both rewarding and challenging, especially when the elderly at home has a chronic or terminal illness. Many people have no idea how to start and where to go, which leaves…
Magnesium is one of the essential micronutrients needed in the body. It has many functions, including regulating enzymatic and biochemical reactions required for day-to-day living. The roles of magnesium in the body are often emphasized…
Everybody is prone to getting dry eyes at some point in their lives, although some people experience it more a lot more than others. Most of the time, having dry eyes is nothing to be…
Boasting a huge range of health benefits, Manuka honey is a unique, all-natural product packed with anti-microbial and anti-inflammatory properties. Originating from New Zealand, this substance can be used to soothe and heal. Manuka honey…
Your passion for healthcare has driven you into a career in the field. You’ve built up a significant experience repertoire, and now you’re wondering if you could make a go of your own practice. This…
If these past few years of the pandemic have taught us anything, it’s that health comes above all else. Now more than ever, we are more conscious of the importance of having a healthy lifestyle.…
