Keto has fastly evolved as one of the most successful weight loss diets. But do you even know that keto has many other benefits as well? the diet is extremely popular among ladies because it restores hormonal balances.
Keto is also widely criticized numerous grounds. But it should be praised highly for its hormonal balancing factors.
Let’s have a look at how a ketogenic diet is good for balancing hormones –
1.Essential Fats –
The ketogenic diet is all about essential fats in your body. The key part in the keto diet is that 75% of your calories come from essential fats like avocados, nuts, seeds, coconut oil, butter, olive oil and much more. These good fats help in restoring the hormonal balance in your body. These essential fats are actually the building blocks of estrogen, testosterone, progesterone and many more.
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2. Boosts Insulin Sensitivity –
In a keto diet, carb intake is reduced to 20-50 grams per day. This helps in balancing the insulin. Insulin is a master hormone which controls blood sugar and this in turns balances your sex hormones as well.
3. Eases PMS by detoxing your body –
PMS comes with many uncomfortable symptoms like cravenness, headaches, back pain, mood changes, depression, acne and much more. This is major because of too much estrogen in your body. And a diet which is rich sugar and salt will lead to this. But with keto which is low on sugar and salts your hormonal balance will be restored.
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4. Boosts Reproductive health –
With a keto diet, your reproductive health will also be improved. PCOS is a major cause of infertility among women. And that is because of weight gain, hormonal imbalance and likewise. all this is well taken care of by the keto diet.
Above are some of the best benefits of keto diet when hormonal balance is considered. Let us know if you are aware of any other major benefits of the keto diet.