Diabetes is a disease which has been consuming the world population at an alarming rate. However, the fact that majority of people miss is that it is easily preventable and in some cases reversible depending on the type of diabetes one has developed. With the right techniques and diabetes diet plans it is possible to […]
Diabetes has become one of the most common diseases within the recent years. In the year 2015, it was estimated that 415 million people are affected by diabetes worldwide. 8.3% of the total world population (which includes both men and women) are diabetic, in which 90% are type 2 DM. Within the time frame 2012-2015, […]
The health requirements of a woman are somewhat different from those of a man. Women are more likely to suffer from ailments like osteoporosis, PCOS and of course, hot flashes and breast cancer. This makes it crucial to take care of your health and proactively take steps towards this on a regular and consistent basis. […]
How much we support the statement “one should not judge with the cover of the book” but the fact is the cover of book is the first thing which grabs your eyeballs. We should accept that looks and personality does matter and there is no harm in maintaining a fit body and glowing face. However, […]
One answer of this question we can find from our human history which tells us that primitive humans have gathered first for hunting and then settled at one place to cultivate grains and other plants. Vegetarian diet means a diet which includes plant sources has been consumed since ages without affecting the environment. But it […]
It is true that technology has made our life easy and much better but it has also increases the sedentary nature in humankind which has resulted into many lifestyle diseases. On the other hand, there are also many technologies available in market which works in favour of your health care. Among all the favourite fitness […]
According to the research of World Health Organization, the rise in percentage of blood pressure in the year 2008, in adults at the age of 25 and above was marked 40%. It’s quite predictable that blood pressure level of normal human beings has increased considerably due to unhealthy lifestyle and dietary habits. The doctors call […]
You must be thinking that why there is a 22 days vegan diet diary and not 28 or 30 days. The logic behind this number 22 is that it days 21 days to develop or give up a habit. It means if you will follow this 22 days vegan diet suggestions then you are more […]
Vegetarian diet or the meatless diet is a famous as a step towards healthy life but it has also a fair share of drawbacks despite of having numerous health benefits. It should be noted that vegetarian diet is categorized into major groups on the basis of presence of animal derived products (except meat) in the […]
Vegetarian diet is popular because of its numerous benefits and weight loss or becoming fit is a big reason among many reasons for becoming vegetarian. But animal products are rich in major nutrients like proteins and fats while some important vitamins and minerals are also found in high amount as compared to plant based product. […]
