The Health Benefits of Virabhadrasana I (Warrior I Pose)
Virbhadrasana pose or the warrior’s pose is one of the popular poses of yoga exercises because of its flexibility enhancing effects. This pose is named after an avatar of Hindu lord Shiva named “Virabhadra” who has taken revenge for the god Shiva. It has mainly three forms which are described as following: Virabhadrasana I This…