The secret of your strong, shinny and lustrous hair is in not only expensive shampoo or fancy salon treatment- you can get healthy hair with a proper mix of diet. Incorporating a variety of healthy foods packed with lots of nutrition will help you to get the hair you have always dreamt of. Feed your hair with variety of fruits to help it grow the healthiest as never before.
A wide range of hair care products rule the market but, we cannot deny the fact that these products nourish our hair externally and there is no prove of its long lasting effects. Instead of external care, we must focus on internal care of hair with natural products. Mother nature is a hub of various products which aid in the growth of healthy hair and overall health as well. Fruits are the most valuable beauty enhancer and the best thing is that they do not cost us more. Now, stop wondering what to eat to get lustrous hair and start eating fruits, which are sure to promote healthy growth of your hair.
Here’s a List of Some of the Best Fruits for Healthy Hair
Including these natural gifts, you are sure to have strong and healthy hair. Apart from lustrous hair, they also brings glow to your skin.
Bananas
Bananas are loaded with potassium and vitamins A, C and E which are good for hair and skin as well. Packed with these vitamins and minerals, bananas are ideal for replacing dry and dull hair. Vitamin A in banana aids in retaining the natural oil in the scalp and repairing dry skin. While vitamin C helps in the reduction of cell oxidation helping hair and skin to repair and re-grow.
Apples
Apple is a valuable ingredient used in most of the beauty and hair care products. This fruit has found its place as beauty enhancer for decades. This helps in preventing the growth of dandruff and restore dry skin on the scalp. Massaging your scalp with apple juice will aid to avoid the white flakes to increase. Washing your hair with apple juice after shampooing could give an added shine and softness to your hair. Apples also act wonder as an excellent conditioner and toner, and help fight acne. It is one of the best Indian food for healthy hair.
Pineapple
Hair loss is something that many people suffer and battle to reduce. Pineapple is one of the best fruit that help in preventing hair fall and thinning. The vitamin C content in the fruits aids in eliminating hair loss. Eating pineapple everyday will help you to strengthen your hair follicles from within. You can add pineapple to yogurt or you can at them in salads for your daily meals. This way you can get the internal health benefits without any side effects.
Lemons
Lemons are best known for their cleansing properties helpful for skin and hair. You can prevent the growth of dandruff by rubbing lemon on your scalp. Massaging your scalp and hair with lemon juice will help to make your scalp itch-free and dandruff-free. Lemons are not only good for hair but also equally effective for skin. You can heal scars and acne by rubbing lemon rinds on them. You can also lighten your dark spots with the help of lemon.
Papaya
Hair care experts state that papaya aids in removing build up and remains from cleansing products and chemicals from the scalp and hair. The fruit also aid in restoring the natural shine and smoothness of your hair. You can achieve the benefits of papaya by consuming the fruit or by using hair care products with papaya. Using papaya for hair will help it to get volume since it nourishes the hair shaft and thus promotes hair growth. Rich in nutrients, the fruits also help in controlling the growth of dandruff.
Peaches
This fruit is best-known for treating scalp problems. Hair fall may cause due to a dirty scalp resulting in hair thinning. You can keep your scalp clean with a homemade peach hair mask. This hair pack is beneficial in keeping scalp clean and thus it aids in healthy and proper hair growth. This fruit is also good for skin as it not only moisturizes your skin but also leave it supple and soft when used as a face pack.
Berries
There is no other fruit that match this super fruit when it comes to nutrient power that encourages healthy hair growth. Rich in vitamin C, berries which sustains small blood vessels that feed hair follicles and promotes blood circulation on the scalp. You should include your diet with varieties of berries like loganberries, boysenberries, gooseberries, raspberries and strawberries. All these berries are also high in vitamin B, which provides enough oxygen to the cells and thus facilitates to reduce hair loss, prevent the graying process, promote hair growth and add softness and shine to your hair.
Avocados
Maintaining healthy hair becomes easier with avocados. It is a powerhouse of benefits aiding healthy and strong hair. They are packed with beta-carotene, vitamin B and C, which are vital for hair growth, and vitamin E that ensures to provide oxygen to the cells and strengthens the capillary walls, stimulating good scalp circulation. It is a high-fat content fruit making it a brilliant choice as a hair conditioner. You can use avocado as a conditioner by making a paste of a ripe avocado and applying it to your damp hair after shampooing. Then let it sit in your hair for 10 to 15 minutes before you thoroughly rinse and dry your hair as usual.
Walnuts
It is not necessary to eat a full cup of walnuts to get the various benefits. They help you to get smoother skin, healthy hair, brighter eyes, and strong bones. The oil content of walnuts nourishes your hair stimulating its healthy growth. You can also get nutrients like omega-3 fatty acids and vitamin E from a handful of walnuts. You can also add these nuts in your salad, pasta or any desert.
Kiwis
This fuzzy and juicy fruit is rich in vitamin C that is good for healthy hair. It is also packed with antioxidants that help in detoxifying and rejuvenating your skin and hair. The antioxidants in kiwis are also beneficial in protecting us from cancer and heart disease.
Dark Orange and Yellow Fruits
Dark Orange and yellow fruits like such as sweet potatoes, pumpkins, carrots, yellow apples, pineapples, cantaloupes, nectarines, yellow tomatoes and many more are good for healthy hair growth. All these fruits are loaded with beta-carotene that converts to vitamin A in your body. Adequate vitamin A helps produce natural oils which are essential to a healthy scalp. Deficiency of vitamin A can cause itchiness and dandruff.
These fruits are the best vegetarian food for healthy hair, which can be consumed by everybody.