High Protein Vegetarian Foods
Diet

High Protein Vegetarian Foods

It is a common perception in non vegetarian people that vegetarian diet lacks or having low amount of protein. But the truth is vegetarian diet provides you enough protein without adding any extra cholesterol or…

How to Create a Healthy Vegetarian Diet
Diet

How to Create a Healthy Vegetarian Diet

Healthy Vegetarian Diet The biggest concern before becoming a vegetarian for a non – vegetarian person is adequate nutrition. It is a myth that vegetarian food have very low amount of major nutrients like proteins,…