Let’s be honest here; losing weight isn’t easy. If it was we’d all look like Brad Pitt or Jennifer Aniston. No, losing weight safely over the long term requires dedication and no small measure of…
Working hard to shed those extra kilos? If yes, then you would also need a help to let you keep track of your progress. You need a bathroom scale to help you. But, it is…
Losing weight and getting into good shape is a really tough goal to achieve. But, get an activity tracker and you will feel motivated. It will help you capture every moment of your workout session…
Review the history and you can find our ancestors using some natural herbs to heal, rejuvenate and restore their body. The miraculous plan products are still there and used in blissful Ayurveda as well as…
Nobody is perfect in this world, but with lots of hard work and dedication, one can achieve the perfection. If you are embarrassed about your weight and bulgy body, then you have to take action…
Want to stay fit and healthy, but find it difficult to hit the gym? No worries, you have got some easier ways to put your muscles at work without leaving your house. Resistance bands provide…
Reach home after an extreme workout session, what would you like to do? Just sit back and enjoy a moment of relaxation. However, it is not only relaxation that would help your muscles to recover.…
To successfully complete your exercise needs some accessories – like a wrist wrap. This is an important accessory to have while taking part in a physical training, especially weight training. People do weight training to…
Rowing is a great exercise which has gained immense popularity among the gym goers and workout freaks people because of its effectiveness and low impact nature. It is also recommended by many physicians to build…
People are going crazy after Elliptical machine because it is a great alternate to treadmill and outside running. Now, you don’t have to think about the bad weather or even about your limited movements (in…
