This is the second exercise of the Warrior’s pose series and it represents the second aspect of a mythical warrior Virabhadra (an avatar of lord Shiva) representing the offensive pose of the warrior. Read - The…
Virbhadrasana pose or the warrior’s pose is one of the popular poses of yoga exercises because of its flexibility enhancing effects. This pose is named after an avatar of Hindu lord Shiva named “Virabhadra” who…
Salabhasana or the locust pose resembles the locust that is why it is named after it. This pose is the seventh basic pose of the hatha yoga posture series. This backbend is highly recommended for…
If you have decided to be in good shape and health, then regular exercising is what you need. In this case, you would also like to keep track of your walking or performance. You need…
If you are an athlete or a gym goer, you understand how important a blender bottle is! Of course, you need the convenience of a drinking cup featuring a blender inside it. Not only does…
Let’s be honest here; losing weight isn’t easy. If it was we’d all look like Brad Pitt or Jennifer Aniston. No, losing weight safely over the long term requires dedication and no small measure of…
Working hard to shed those extra kilos? If yes, then you would also need a help to let you keep track of your progress. You need a bathroom scale to help you. But, it is…
Losing weight and getting into good shape is a really tough goal to achieve. But, get an activity tracker and you will feel motivated. It will help you capture every moment of your workout session…
Review the history and you can find our ancestors using some natural herbs to heal, rejuvenate and restore their body. The miraculous plan products are still there and used in blissful Ayurveda as well as…
Nobody is perfect in this world, but with lots of hard work and dedication, one can achieve the perfection. If you are embarrassed about your weight and bulgy body, then you have to take action…
