Vinyasa yoga is one of the most sought after yoga practice around the world as it is dynamic and also emphasizes proper breathing techniques throughout the practice. Vinyasa means “breathing synchronized with the movements” and…
Yoga practice consists of many poses or asanas and each pose has its own benefits and limitations. Parvatasana or mountain pose is one such popular pose especially known for its height increasing feature. The name…
High intensity interval training or HIIT is currently the most popular fat loss workout and its advantages have somehow shadowed the treadmill workout. The treadmill has become the equipment for a warm up only, but…
Running and rowing are high intensity workouts and both of them burn lots of calories while improving the efficiency of the cardiovascular system of the body. If you are thinking of taking up one of…
Body workouts mainly target your major muscle groups and thus remove the fat depositions and shape them up. It also helps in building more lean muscle mass which further prevents the fat deposition in the…
Pushup is the favorite exercise of all workout freaks and doing higher number of pushups is like a proud thing to do. It is easy to perform by stretching your body parallel to the floor…
Kickboxing, as the name suggests is a combination of punching and kicking movements and it originates from a combination of karate, Muay Thai, Taekwondo and Western boxing. This practice has been glamorized since many celebrities have…
Cycling is the popular activity for many decades because of many reasons such as social, be havioral, economical and health related. Social activity Cycling is one activity which is most enjoyed when it is performed…
Have you ever wondered that exercise can have a fun element? The answer is yes, it can have just in case of jumping, your favorite activity of childhood. Simple jumping, jumping on a trampoline or…
Running is the best workout to stay fit and keep you in shape because it involves each and every muscle and coordination between mind and body. There are many reasons associated with running which makes…
