There’s always a huge difference between random advice and expert advice. There are many people in this world who are there to give you different suggestions on the same topic. This is the common mistake that today’s generation tends to make. As the previous diet plan fails they start working on a new one without analyzing the base and structure of the entire plan. Sahil Khan is a very prominent Indian film director, actor, bodybuilder and fitness advisor.
Sahil Khan diet plan is very popular all over the world and is followed by many fitness enthusiasts who want to build up their career as a bodybuilder or similar field. He has got a perfect figure that men die for. Do you wish to know the fitness secrets of Sahil and the diet plan he follows? Keep reading this post then and by the end of this post, you will be motivated enough to start working out on the spot.
Sahil Khan Workout and Diet Plan
Have you watched Sahil in Xcuse Me and Aladin movies? Wasn’t his physique too good? He is a professional fitness enthusiast who has spent several years working out in the gym to ensure that his body is worth giving a tough competition to all the bodybuilders of the present era. His workout routine is very different and tough for beginners but regular practice can just get the best out of you.
So let’ have a look at his workout routine in detail:
Monday-Chest and Abs workout
Hand leg raises, exercise ball crunches, crunches, incline dumbbell press, flat bench dumbbell press, hammer strength flat press, hammer strength decline and cable crossovers.
Tuesday- Calves
Standing calf raises, leg press calf raises, seated calf raises, leg extensions, weighted squats hack squats, leg presses, lying leg curls and stiff leg deadlift.
Wednesday- Back and Abs
Reverse crunches, roman chair crunches, cable rope crunches, wide grip pull-ups, reverse grip pull-ups, reverse grip pull-downs, T-bar rows and straight arm pull downs.
Thursday- Rest
Friday- Shoulder and Abs
Reverse crunches, hanging leg raises, cable rope crunches, dumbbell presses, dumbbell front raises, dumbbell or machine lateral raises, dumbbell bent over lateral raises, barbell shrug and reverse peck decks.
Saturday- Triceps and biceps
Rope press downs, close grip bench press, dips, lying extensions, straight bar cable curls, preacher curls, hammer curls and high cable curls
Sunday- Rest
Sahil Khan diet for six pack abs
Sahil believes in eating to your heart’s content and one must never hesitate in spending money to eat. On the name of diet, one shouldn’t upset his or her stomach. In fact, a fitness enthusiast must eat as much as possible but only healthy food. Even if one is eating junk, it should be in a very limited quantity and can be consumed on a day off from the workout. Sahil prefers consuming five to six small meals instead of three large meals and so he has fixed six delicacies in his daily diet plan which you can choose to eat in any order.
The following are the eatables one must consume regularly for bodybuilding:
Meal 1- Six egg whites and one whole egg
Meal 2- 1 bowl plain oatmeal with cinnamon
Meal 3- 1 banana and few raisins
Meal 4- Brown rice and grilled chicken breast
Meal 5- Protein shake
Meal 6- Salad and chapatti with vegetable
So friends, did you find this post hepful? Please try this workout and diet plan and do share your personal experience below.