Weight Loss Tips Try our free Weight Loss Planner to get your personalised calorie target, timeline and plan.
All of us want a beautiful and healthy body but the fat that shows up from the stomach crushes the dream. How to lose belly fat is a question that many of us feel challenged with. Following a rigorous workout schedule most of the times become hypothetical with all the work pressure but here we…
Quick answer: You can lose weight without exercise because diet drives most of it. Eat in a calorie deficit, prioritise protein and fibre, cut liquid calories, eat mindfully and sleep well – the scale moves even without the gym. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with…
Quick answer: A good one-month Indian weight-loss plan is a balanced, calorie-controlled diet of dal, sabzi, whole grains, curd, fruit and plenty of water in a gentle deficit. Expect a realistic 2 to 4 kg – not extreme drops. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with…
Picking out your favorite eatables from the refrigerator is nothing new to us. It has nowadays become a reflex action. We have developed a habit of eating even when out stomach doesn’t demand food and we even store the leftover food in the fridge so that we can consume it later. Instead of stuffing your…
Quick answer: The best vegetables for weight loss are high-fibre, low-calorie ones: leafy greens, lauki, tinda, bhindi, cabbage, cauliflower, beans and tomatoes. They fill half your plate for very few calories. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz. Are you looking for…
Quick answer: The best weight-loss breakfasts are high in protein and fibre and easy to make: besan chilla, moong dal cheela, vegetable poha or upma, oats, idli with sambar, or eggs. They keep you full so you snack less later. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach…
You probably know about Omega 3’s, Omega 6’s but what about Omega 7 fatty acids? Omega 7 is a recently discovered substance which is well-known as palmitoleic acid for its great ability in helping people for improving their cardio fitness, regulating the blood sugar level and most importantly – weight loss! Just like other members…
Every year 26th November is celebrated as an Anti-Obesity Day with the motive of resonating knowledge about excessive weight and its consequences in the future. Different countries of the world utilize this day to educate masses on how to get rid of obesity and ensure to lead a healthy life through various health campaigns and…
Many observations have stated that several people are struggling with obesity that makes them lose their self-confidence. The bouncy and bludging tummy creates a moment of embarrassment for overweighted people, especially for girls. Moreover, it forbids them from wearing dresses of their choice that disheartens them. But the bugling tummy will no more be an…
Liquid plays a major role in fighting with the fat cells present in our body and eliminating them effectively. Mostly, people just take this fact lightly and hence do not get the benefits of drinking healthy beverages. Did you know that there are certain drinks that can accelerate the weight loss process in your body…
