Weight Loss Tips Try our free Weight Loss Planner to get your personalised calorie target, timeline and plan.
These days’ people around have the misconception that reasonable beer drinking is good for health but very few are aware of the fact that drinking beer encourages weight gain too. So, your favourite beer which seemed a stress buster to you is actually working against you. A beer contains 40g of alcohol, and it also…
Quick answer: The best fruits for weight loss are high in fibre and water and lower in sugar – berries, apple, guava, papaya, watermelon and citrus. They fill you up for few calories, but portions still count and whole fruit beats juice. Get your exact numbers with the free Weight Loss Planner, or find your…
Today’s generation has become extra cautious about losing weight and remaining fit and is thus leaving no stone unturned in finding out ways to achieve the perfect body. They, however, are indulging in losing weight by any means, by hook or by crook. This means that they would indulge themselves to go through surgeries or…
Yoga has traced its journey from the pre Vedic period of the Indian history till today’s time. The importance of yoga had been realised by the people, saints and kings of that time even. With the evolving times, yoga still continues to hold and maintain its position. Yoga undoubtedly can be recognised as one of…
Quick answer: The most effective weight-loss exercises combine calorie burn and muscle work: brisk walking, running, cycling, skipping, swimming, strength training and HIIT. Pick a few you enjoy and stay consistent – diet still does the heavy lifting. See what your workout really burns with our free Calories Burned Calculator, or get your daily target…
Losing weight quickly is one thing but losing weight and staying healthy is another. In the world of today, where every man and woman looks forward to staying fit, the journey from fat to fit must always be a healthy one. The idea is not to starve yourself but to eat the right food. Know…
There are certain kinds of foods that one must avoid or consume less in order to have balanced diet and maintain a good fitness regime. These foods are the ones that contain starch and excess amount of sugar, the result of which is that they will add to a lot of calories and make you…
Quick answer: You lose weight by dieting when you eat fewer calories than your body burns – no starving and no skipped meals required. Build balanced, protein-rich meals from everyday foods, stay in a gentle calorie deficit, and aim for a steady 0.5 to 1 kg a week. Want your exact daily target? Use the…
