Yoga for Beginners: The Best Yoga Practices
Yoga is an outstanding practice for health enthusiast. For practicing yoga the only things that you require are comfortable loose clothes and a yoga mat. You can perform yoga at your home or opt a…
Category: Exercise and Yoga
Get Taller Exercises – Tips for Growing Taller
If you are keen on adding a few more inches to your present stature through exercises, this article is for you. No matter which age group you belong, you can gain height by doing certain…
Top 8 – List of Best Yoga CDs/DVDs – Practice under Trained Instructors
If you are a novice to the world of yoga and aasans, then you can begin by training under experts. These trained instructors have launched their yoga for beginners CDs and DVDs and are extremely…
Easy Ways to Do Daily Exercise
A healthy mind resides in a healthy body. One needs to keep him fit and fine to have a healthy body. The best way to have a healthy and fit body is to do exercise.…
Top 3 Postures/ Asanas in Yoga for Reducing Weight and Increasing Stamina
Yoga has traced its journey from the pre Vedic period of the Indian history till today’s time. The importance of yoga had been realised by the people, saints and kings of that time even. With…
Top 7 Exercises to Lose Weight
Exercise as defined by the dictionary can be any physical activity that helps to keep an individual healthy, fit and active. The importance of exercise lies in the fact that it promotes good health and…