Tips on Buying The Best Pedometer
A digital pedometer is a gizmo, which is portable and also electronic, that counts every action a person takes by tracking the movement of one's hips. Picking the best pedometer for your usage will certainly…
Category: Exercise and Yoga
Best Cardio for Weight Loss – Learn The Best Cardio Exercises
If you are new to weight loss and low in stamina then exercises such as cardio for weight loss is the best option for you. It mainly targets the functionality of cardiovascular system of the…
Stamina Air Rower Review with Pros and Cons
If you are a fitness freak and looking for adjustable, comfortable air rower, then choose Stamina Air Rower. This air rower has got smart and comfortable features like adjustable straps, bigger foot plates, and thick…
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How to Do Paschimottasana (Seated forward bend pose) and Its Health Benefits
Paschimottasana or seated forward bend stretches the whole body from back muscles to heels. It is made up of two Sanskrit words ‘paschim’ which means ‘west’ or ‘back’ and ‘uttana’ means ‘stretch’ or ‘extended’. This…
How to Perform Vinyasa Yoga: Poses, Asanas & Sequences
Vinyasa yoga has a special niche in the yoga practice which can be defined as Coordinating body movements with breathing Special arrangement of breathe synchronized movements A motivation for yoga which drives you to take…
How to Do Ustrasana (Camel Pose) and its Health Benefits
Ustrasana or the camel pose is an intermediate level back bend pose and popular for its variety of benefits. It is known to open the Anahata or the heart chakra, which makes your body calm…
Naukasana, Boat Yoga Pose Benefits and Steps
Are you fed up with your persistent backache, stiffness of body and increasing body weight? Have your mind is always filled with cluttered and useless thoughts which irritates you and you get hyper on even…
The Health Benefits of Virabhadrasana II (Warrior II Pose)
This is the second exercise of the Warrior’s pose series and it represents the second aspect of a mythical warrior Virabhadra (an avatar of lord Shiva) representing the offensive pose of the warrior. Read - The…
The Health Benefits of Virabhadrasana I (Warrior I Pose)
Virbhadrasana pose or the warrior’s pose is one of the popular poses of yoga exercises because of its flexibility enhancing effects. This pose is named after an avatar of Hindu lord Shiva named “Virabhadra” who…