Yoga for Beginners – The Meaning of “Namaste”
Have you seen your yoga teacher ending or beginning your class with Namaste? If so, then have you ever thought about what does it meant and why you might be saying it? There are so…
Category: Exercise and Yoga
How Can I Get More Out of My Yoga Practice by Using Props
When practicing yoga, your teacher is the most crucial prop. But, the use of props in real is a debatable subject because most of the time it is thought that the practitioner becomes dependent on…
10 Beginner Yoga FAQs Answered
What is yoga? Yoga is derived from the Sanskrit word Yuj meaning yoke or bind interpreted as “union.” A man practicing yoga is called yogi and a female practitioner is known as a yogini. The…
Yoga for Beginners: How to Prepare for Yoga Class
Joining yoga classes for the first time? Do not panic or do not feel nervous. Every person in the class had once been the first-time yoga practitioner. Of course, you may have several questions crossing…
Healthy Diet Options to Support a Yoga Practice
You choose yoga to stay fit and healthy, but only regular practice of different asanas is not enough. Your diet also plays a crucial role in getting full benefit from your yoga sessions. Have you…
6 Breathing Exercises to Relax in 10 Minutes or Less
Over worked, not getting enough sleep and feeling extreme pressure – do not let these things hamper your life. There are many ways to find peace without having to invest a huge sum at a…
Yoga for Beginners: Common Yoga Mistakes to Avoid
People’s preference for yoga has changed a lot with initiatives taken from various yoga gurus. This has brought yoga asanas into living rooms across the world. Now, yoga can be found at most local gyms…
Yoga for Beginners: Can You Do Yoga during Periods
Practicing yoga during periods is a notorious issue – while some say that women should not practice it during her menstruation, others believe practicing it has many benefits. Some say do the inversion asanas whereas…
Yoga for Beginners: Best Ways Not To Get Bored During Yoga
Yoga has myriad benefits – it helps to lower your blood pressure, reduce anxiety, and increase strength – that should be good enough to bring you to the mat. However, many people do not prefer…
Yoga for Beginners: Best Time for Yoga Practice
Yoga translates to healthy body and mind. Many ‘asanas’ of yoga have proved to add quality years to life without taking on chemically formulated drugs. However, people have misconceptions about performing various asanas or the…