Girls are mysterious beings, and yet no one in this world has completely understood what they think and on what basis they act. Well, jokes aside! I have seen plenty of the teenage girls who keep complaining about their height, but not many of them know about the secret to getting a better height. We all know that genes play a significant role in deciding our height but, there are still many things which one can consider to grow taller fast.
Recently we covered a similar topic: how to grow taller (for male)
Yes! Apart from genes, a well-balanced diet along with regular exercise can help any girl to get that flaunting height, despite of their age factor, ranging from 13-18.
Taking every minute detail into consideration, I am providing useful information, with which you as a teenage girl can achieve your desired height; but you will need to put in it to get the results. After all, the best part is that “It is HARD.” So, let us push through the barriers!
How to grow taller fast at 13, female
This age is often considered as a tender age for every female. The most they can make out of this age, the better will be their height for sure.
ExerciseFor exercise, there is no need to do rigorous ones. Instead, you can invest in a good pair of skipping ropes and can get the job done quite comfortably. Also, doing some stretch-ups will be beneficial [1].
DietInclude lean foods in your diet. Those can be chicken breast, fish, oysters and much more. Also, have an abundant consumption of Vitamin D for keeping your bones healthy. Have healthy eating habits. [2]
RoutineAs a 13-year-old teenage girl, follow some of the basics, such as a healthy breakfast, go to school, come home, indulge in skipping exercise and get an adequate amount of sleep [3].
In the next step, you can learn, how to grow taller after 14?
How to grow taller fast at 14, female
Just a step further in female teenage years, there are still some points which you have not yet taken into consideration. Let’s have a look:
Exercise
Apart from the skipping exercise, indulge yourself in some breathing yoga exercises. Yoga is an artful regimen and can provide some marvelous benefits to your height. By doing the breathing exercise, you will be more focused, calm and your hormones will function in a much better way [4].
Diet
Take frequent meals of a well-balanced diet. Small portions of meal help in boosting the metabolism which indirectly helps in the overall height development. Rest, consume calcium, proteins, and zinc to the highest potential [2].
Routine
Wake up early in the morning, go out for running, have a healthy breakfast, eat clean through the day and in the end, have a sound sleep for at least 7-8 hours. In next step you can learn, how to grow taller after 15?
How to grow taller fast at 15, female
For any female, this age marks as the most crucial age for height development. The reason is that, at this age, hormones are generally at their peak and providing your body with sufficient nutrients and a good pack of exercise can provide miraculous benefits.
Exercise
Invest in a good gym and also perform some good yoga exercises to attain the highest level of your height. But, never resort to deadly weight training as they can hamper your height to an extent. Some exercises which you can include are squats, front fold, and different leg stretching exercises [4].
Diet
- Eat an adequate amount of Calcium, Minerals and essential fatty acids.
- Inculcate healthy eating in each meal with proteins being a major portion.
- Include sufficient amount of Carbohydrates such as wheat oats etc. [5]
Routine
Well, the routine is similar to a 15-year-old female provided that you follow the above tips with sheer dedication and relentless determination to achieve your dream height. In the next step you can learn, how to grow taller after 15?
How to grow taller fast at 16, female
Now that you are going to be wa oman two years from now, here are some important tips which you should consider.
Exercise
Anything such as skipping, jumping, rope climbing, hanging or anything which keeps one active is essential in promoting height increment. Do all these on a regular basis and see the magical difference in your height after the efficient performance[4].
Diet
- Consume lots of lean protein such as white poultry, meat, fish, soy, tofu, etc.
- Increase the consumption of veggies too such as green vegetables, kate which is high in zinc and even yogurt.
- Vitamin D, essential for a taller physique [6].
Routine
For a 16-year-old female, it is pretty much easier to manage their work timely. Indulge in healthy eating habits, by eliminating all junk stuff. At last, get enough sleep since the major body develops in that phase only. In the next step, you can learn, how to grow taller after 16?
How to grow taller fast at 17, female
Congratulations, you are ending your teenage and will be entering the mature world. But, keep in mind these things for better height growth.
Exercise
In this age, you can perform all of the exercises mentioned above with perfect ease and comfort. Further, involve yourself in various stretching exercises as they increase the flexibility and mobility of your bones for further enhancement.
Diet
- Add fish and Mushrooms, to get Vitamin D in your diet.
- Get enough zinc content- Oysters, pumpkin, wheat germ, peanuts, spinach.
- Consume the daily required Calories [7].
Routine
Get your day to day work in promptly, i.e., wake up early, do exercise, and consume a healthy breakfast [8].
such as oats cereals and get an adequate sleep In the next step, you can learn, how to grow taller after 17?
How to grow taller fast at age 18, female (after school got over)
As of now, you have reached your maturity age. Based on that here are the required guidelines.
Exercise
- Practice Good Posture.
- Include weight training in your daily workout regimen.
- Perform different Yoga’s as they are proven to make the hormone functioning better.
Diet
- Consume a good amount of calories.
- Keep track of carbohydrate, protein and fat content in each food.
- Include zinc in your diet to a great extent.
- Add other essential vitamins and minerals [9].
Routine
At age 18, the disciplinary routine should have been a part of your daily lifestyle. Make a proper work-life balance between your work, exercising, eating and get a good amount of sleep, at least 8 hours a day.
As a girl, you do complain about increase your height and leave all the blame on your genes. But, if you see the reality, that is not true. There are other essential factors than genes, which I explained above quite professionally, by dividing each age factor in a separate block. So, no need to feel sad about your height, get the information here, start working on it and grow taller fast. In the next step, you can learn, how to grow taller after 18?
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