Quick answer: For men, the most effective fat-loss training combines strength work (to keep muscle and a higher metabolism) with cardio or intervals. Train 3 to 5 times a week, but remember the kitchen decides most of the result. See what your workout really burns with our free Calories Burned Calculator, or get your daily…
If you have given an option of losing oodles of weight while having fun then you must think that the person who is giving you this choice is insane. But, this is possible by taking up a sport and nothing is better than badminton because of its simplicity. The easiness of this sport makes it…
Dancing is an entertaining way of losing weight because dance is related to happiness. It involves the movement of body parts and thus provides a full body workout. It burns around 200 – 400 calories and the benefits your body in various following ways: Reduces blood pressure Slows down the heart rate Improve cholesterol levels…
Are you looking for a workout which gives you benefits of cardio and strength training while fitting into your tight schedule? Then Kettlebell training is the ultimate answer for you. This heavy and round shaped weight can make you burn 400 calories in just twenty minutes. There are various benefits of this exercise which makes…
Utkatasana or chair poses is one of the best poses for the beginners because of its easiness and effectiveness. Utkasana is a combination of two Sanskrit words that is “Utkat” means fierce and “asana” means pose. It is commonly known as chair pose because this pose resembles the chair. How to do it? Stand straight…
Vinyasa yoga is one of the most sought after yoga practice around the world as it is dynamic and also emphasizes proper breathing techniques throughout the practice. Vinyasa means “breathing synchronized with the movements” and also known as Vinyasa flow because all the poses flow into each other in a fluid manner and coordinated with…
Yoga practice consists of many poses or asanas and each pose has its own benefits and limitations. Parvatasana or mountain pose is one such popular pose especially known for its height increasing feature. The name comes from the resemblance of the pose with a mountain. This pose is very easy to perform and the effects…
Running and rowing are high intensity workouts and both of them burn lots of calories while improving the efficiency of the cardiovascular system of the body. If you are thinking of taking up one of them, but you are not able to decide which is the best for you then you should have a look…
Body workouts mainly target your major muscle groups and thus remove the fat depositions and shape them up. It also helps in building more lean muscle mass which further prevents the fat deposition in the body. But one should not start the workout randomly otherwise you can damage your body. A systematic approach can only…
Pushup is the favorite exercise of all workout freaks and doing higher number of pushups is like a proud thing to do. It is easy to perform by stretching your body parallel to the floor face downwards and putting your body weight on your toes and hands. But its easiness should not be mistaken with…
