List of Fat Burning Foods
No friends! We are not joking, burning fat by eating food is a reality and a proven fact back up with scientific evidence. There are various foods which helps in burning fat either by burning…
Author: Piya C
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author
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Is Weight Loss Surgery Right for You?
Obesity is a big problem in modern society and many people look up to surgery for the ultimate solution. If you also count yourself in the same league since you have tried almost every method…
10 Signs Your Weight Loss Problem is Really a Thyroid Problem
It is always suggested to develop your plan for weight loss or take help from a professional because if you will not do so, then, it might be possible that due to some hormonal problem…
Healthy Diet for Indian Teenager for Grow Taller
As a parent, you want your child to excel in every field and for that you work hard to keep them stay fit and healthy. But in this fast paced life, we have moved from…
Tips and Tricks on How To Grow Taller Fast Revealed
An attractive personality is everybody's dream. Some people have it in their genes and some have to work hard for it. If you blame your short height on your genes then think again. Have you…
Top 10 Habits That Can Help You Lose Weight
"Old habits die hard" it is very true in case of every person who wants to lose weight. Habits are like an addiction which requires lots of motivation and mental effort to get rid of…
10 Yoga Poses to Beat Stress & Anxiety
Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe thus alleviating anxiety while also freeing…
8 Yoga Poses to Strengthen Your Wrists and Prevent Injury
When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. A strong core is essential to…
Type 2 Diabetes: How to Lose Weight
"You are gaining weight you will become obese soon." “I am telling you if you have n[ot started eating healthy food, it will not help you in long run." "Look at you! What have you…
Will better sleep help you avoid extra pounds?
"Those who sleeps loses and those who are awake gains" This is a saying which is very true in practical life but in case of weight gain it is reverse in order. Well friends, scientists…