Do you often find yourself with a packet of snack while watching your favorite program on TV or for that matter even while sitting idle? Then coming out of this habit is surely going to be a big challenge for you. But if you have finally decided to come out of this craving, you can…
Green tea is a healthy zero calorie beverage made from the leaves of Camellia sinensis. The health benefit of the green tea can be attributed to the fact that it has undergone minimal oxidation during the process of manufacturing. Studies at various medical schools, scientific laboratories reveal that the antioxidants present in the green tea…
Green Tea-A – General Introduction Green tea had found its origin in China and India and is made from the leaves of Camellia sinensis. The leaves undergo minimal oxidation during processing. Lately green tea has gained popularity amongst the masses in U.S and has replaced the widely consumed black tea. The benefit of green tea…
The dictionary explains the word immunity as the innate resistance offered by the body to the foreign bodies such as microorganisms. White blood cells play a major role in developing body’s immunity. Immunity is basically the protection of one’s body from all the external harm causing agents. Our body needs to offer a strong resistance…
Fibre is the indigestible component of the plants which help in regulating the movement of food through the digestive tract. Fibres do not undergo any change or transitions in the body; they are passed as such unchanged in the bowel. Chemically they are carbohydrates. Fruits, cereals and vegetables are the rich sources of fibres. This…
Carbohydrates are the complex macromolecules which are made up of carbon, hydrogen and oxygen. They are one of the most important nutrients required by the body in a judicious quantity. They are the long term energy reservoirs our body. The carbohydrates go through a series of conversions in an individual’s body. They are converted into…
Carbohydrates are one of the major nutrients required by the body. They are the major source of energy in the body. Chemically carbohydrates are a mixture of carbon, hydrogen and oxygen. They are also called as sugars. Artificial low carbohydrate products are derived from the natural carbohydrates. The artificial carbohydrates are being regulated by the…
Fat is a natural substance which is one of the five major nutrients required by the body. Chemically fat is an ester which is a combination of glycerol and various fatty acids. The body stores the fat below the skin giving rise to obesity. There is something which is called as good fat and one…
Oh! How difficult it sounds when we are asked to cut down on our favorite chocolates, pizzas and burgers. But when it comes to get a slim-trim and attractive body, I’m sure most of us wouldn’t mind doing so. Wait-a-minute…Are you misinterpreting my words for going on a hunger diet. No..No..All I mean is to…
When you are starting another weight loss program (or attempting to make your current weight loss project work for you) it might be an enormous help to have some helpful tips to assist you A weight loss system is practically dependably a gigantic undertaking for many individuals and in that capacity breaking down your project…
