Sugar free drinks have created quite a stir in the markets these days. They are trending a lot in the current era because people have become extremely fitness conscious and are turning to drinks and foods that have less or no sugar content. You can always replace high calorie unhealthy aerated drinks with low calorie…
When we talk about weight loss, all that comes to our mind is starvation, rigorous workout and dieting. However, this concept in itself is a myth. When you actually come to think of it, losing weight is not all that strenuous. All you have to do is know what is right and what is wrong…
Pure spirit basically stands for the distilled beverage which has no sugar as its ingredient. It has at least 20 % alcohol by volume. The most common spirits include whisky, tequila, vodka, rum, gin, brandy, and fruit brandy. A spirit or distilled beverage is produced by the process of distillation of ethanol. Alcohol if consumed…
Champagne comes under the world’s assorted sparkling wine. The wine shares its name with the Champagne region on Northern France. The term champagne has become generic for all the sparkling wines available in the market. The varieties of grapes which are used in the production of champagne are black Pinot noir, Pinot Meunier and white…
Wine is an alcoholic drink made from grapes or a variety of other fruits. The chemical concoction of grapes allows them to ferment with no addition of acids, sugars, or water. Yeast eats up the sugars in the grapes and turns them into CO2 and alcohol. Different varieties of grapes combined with varying variety of…
These days’ people around have the misconception that reasonable beer drinking is good for health but very few are aware of the fact that drinking beer encourages weight gain too. So, your favourite beer which seemed a stress buster to you is actually working against you. A beer contains 40g of alcohol, and it also…
Quick answer: The best fruits for weight loss are high in fibre and water and lower in sugar – berries, apple, guava, papaya, watermelon and citrus. They fill you up for few calories, but portions still count and whole fruit beats juice. Get your exact numbers with the free Weight Loss Planner, or find your…
Today’s generation has become extra cautious about losing weight and remaining fit and is thus leaving no stone unturned in finding out ways to achieve the perfect body. They, however, are indulging in losing weight by any means, by hook or by crook. This means that they would indulge themselves to go through surgeries or…
Yoga has traced its journey from the pre Vedic period of the Indian history till today’s time. The importance of yoga had been realised by the people, saints and kings of that time even. With the evolving times, yoga still continues to hold and maintain its position. Yoga undoubtedly can be recognised as one of…
Quick answer: The most effective weight-loss exercises combine calorie burn and muscle work: brisk walking, running, cycling, skipping, swimming, strength training and HIIT. Pick a few you enjoy and stay consistent – diet still does the heavy lifting. See what your workout really burns with our free Calories Burned Calculator, or get your daily target…
