Quick answer: No food literally burns fat, but high-protein and high-fibre foods – eggs, dal, green vegetables, oats, chilli and green tea – keep you full and take a little more energy to digest, making a calorie deficit easier to hold. Get your exact numbers with the free Weight Loss Planner, or find your best-fit…
If you have: Body Mass Index of 40 or above Obese body with low BMI Obesity related problem like Type 2 Diabetes, High Blood Pressure, Sleep Apnea etc. Tried every recommended method of weight loss, but not succeeded Then your medical consultant will most likely recommend you to go for a Bariatric surgery or simply…
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most common yoga poses, and hence one of the most important ones. This is a great yoga pose associated with more power that awakens your upper-body, strengthens and provides a good stretch to your chest and abdomen. You should know that it is also…
Obesity is a big problem in modern society and many people look up to surgery for the ultimate solution. If you also count yourself in the same league since you have tried almost every method to lose weight, but your weight is stubbornly constant then going for a surgery should be a right option. But…
Quick answer: An underactive thyroid can make weight loss harder and cause tiredness, feeling cold, dry skin, hair thinning and low mood. If several of these ring true, ask your doctor for a simple thyroid blood test – do not self-diagnose. Get your personalised calorie target and a realistic timeline with the free Weight Loss…
Quick answer: Lasting weight loss is built on daily habits, not willpower: a protein-rich breakfast, water before meals, regular movement, mindful eating and good sleep. Stack small habits and they do the heavy lifting. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz. “Old…
Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe thus alleviating anxiety while also freeing you from physical tension. Anxiety is one of the most common mental illnesses that affect millions of people across the…
When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. A strong core is essential to improve the efficiency of rotator cuff muscles, which stabilize the shoulder and hence decrease the load transferred to your wrists….
“You are gaining weight you will become obese soon.” “I am telling you if you have n[ot started eating healthy food, it will not help you in long run.” “Look at you! What have you done to yourself? Do some work out or you will become sick because of this extra weight.” If you get…
“Those who sleeps loses and those who are awake gains” This is a saying which is very true in practical life but in case of weight gain it is reverse in order. Well friends, scientists have proved this theory that those who sleeps, lose more weight than those who cut down their sleeping hours. Let’s…
