A weight related complications are a result of an unhealthy lifestyle. One such complication is obesity or extreme weight gain, which can be a life threatening and sometimes disabling. When every attempt of weight loss like to plan diet, recommended exercises and prescribed medication goes in vain, then the last option is weight loss surgery….
Gastric sleeve surgery or sleeve gastrectomy is the latest technique in weight loss surgery and has become a popular procedure. It works on a restrictive principle in which digestive system is rearranged in such a way that it limits the intake of food. This surgery is performed on the main organ of digestive system i.e….
Quick answer: No food literally burns fat, but high-protein and high-fibre foods – eggs, dal, green vegetables, oats, chilli and green tea – keep you full and take a little more energy to digest, making a calorie deficit easier to hold. Get your exact numbers with the free Weight Loss Planner, or find your best-fit…
If you have: Body Mass Index of 40 or above Obese body with low BMI Obesity related problem like Type 2 Diabetes, High Blood Pressure, Sleep Apnea etc. Tried every recommended method of weight loss, but not succeeded Then your medical consultant will most likely recommend you to go for a Bariatric surgery or simply…
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most common yoga poses, and hence one of the most important ones. This is a great yoga pose associated with more power that awakens your upper-body, strengthens and provides a good stretch to your chest and abdomen. You should know that it is also…
Obesity is a big problem in modern society and many people look up to surgery for the ultimate solution. If you also count yourself in the same league since you have tried almost every method to lose weight, but your weight is stubbornly constant then going for a surgery should be a right option. But…
Quick answer: An underactive thyroid can make weight loss harder and cause tiredness, feeling cold, dry skin, hair thinning and low mood. If several of these ring true, ask your doctor for a simple thyroid blood test – do not self-diagnose. Get your personalised calorie target and a realistic timeline with the free Weight Loss…
Quick answer: Lasting weight loss is built on daily habits, not willpower: a protein-rich breakfast, water before meals, regular movement, mindful eating and good sleep. Stack small habits and they do the heavy lifting. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz. “Old…
Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe thus alleviating anxiety while also freeing you from physical tension. Anxiety is one of the most common mental illnesses that affect millions of people across the…
When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. A strong core is essential to improve the efficiency of rotator cuff muscles, which stabilize the shoulder and hence decrease the load transferred to your wrists….
