Have you seen your yoga teacher ending or beginning your class with Namaste? If so, then have you ever thought about what does it meant and why you might be saying it? There are so many rituals connected to yoga which people need to practice, and what separates it from other physical activities. The gesture…
Quick answer: Water helps weight loss by curbing false hunger, replacing sugary drinks and keeping you energetic. A glass before meals can naturally cut how much you eat – but water alone does not burn fat; a calorie deficit does. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach…
When practicing yoga, your teacher is the most crucial prop. But, the use of props in real is a debatable subject because most of the time it is thought that the practitioner becomes dependent on them. But, when you actually start using it, you will feel the difference. Even when you are practicing at home…
What is yoga? Yoga is derived from the Sanskrit word Yuj meaning yoke or bind interpreted as “union.” A man practicing yoga is called yogi and a female practitioner is known as a yogini. The practice has been here for around 2,000 years. There are eight limbs of yoga: the pranayama (breathing), yamas (restraints), niyamas…
When Zarine Khan entered Bollywood, her excessive weight became a hot topic of discussion among the industry people, her critics and audience. But when the item song ‘Character Dheela’ from the movie ‘Ready’ was released, Zarine again became a talk of the tinsel town for her significant weight loss and an appealing figure. With unparalleled…
Esha Deol pleasantly surprised her fans and stunned the critiques through her svelte appearance in Aditya Chopra’s film, Dhoom. For quite a bit of her stint in Bollywood, people had rather decided on the kind of roles that she was capable of playing; that of anything a lady can be except for a strong, biker…
Joining yoga classes for the first time? Do not panic or do not feel nervous. Every person in the class had once been the first-time yoga practitioner. Of course, you may have several questions crossing your mind regarding what to wear, what to carry with you, would you need any special thing, what kind of…
Gaining weight is a passive process while losing weight is a ruthless active process which can absorb you physically, physiologically and psychologically. But if you are determined enough to conquer this battle then we are with you. You can start journal about your food intake, habits and physical activities throughout the day which will give…
You choose yoga to stay fit and healthy, but only regular practice of different asanas is not enough. Your diet also plays a crucial role in getting full benefit from your yoga sessions. Have you ever thought why sportsmen and pregnant women need special diet plan? This is for the same reason why you need…
Quick answer: Most weight-loss supplements do little or nothing – the evidence is weak and some are unsafe. No pill replaces a calorie deficit. Protein powder and caffeine have modest support; fat-burners and detox teas do not. Get your personalised calorie target and a realistic timeline with the free Weight Loss Planner. You have put…
