It happens several times a day with us that we come across dishes that we don’t like and we never even take the efforts to taste it once and then judge that. Due to this, we often leave healthy food items unconsumed and go for junk food that affects our health badly. The only option…
Picking out your favorite eatables from the refrigerator is nothing new to us. It has nowadays become a reflex action. We have developed a habit of eating even when out stomach doesn’t demand food and we even store the leftover food in the fridge so that we can consume it later. Instead of stuffing your…
Chhole Bhature, Dal Makhni, Gujarati Kadhi, pakode, besan ki sabzi, Rajma Chole, kale chane and many more dishes are there in the list of Indian cuisine made from Pulses or its derivatives. In short, Indian cuisine is incomplete without pulses. When I get to know that it has health benefits, I became curious to know…
BALANCING THE UNBALANCED -our diet & habits Are we eating the right food? Or is it the food which is eating us up? Unknowingly we are pushing ourselves each day, in consuming hazardous food items. So, if you realize that the taste you get is at the cost of risking your health, won’t you consider…
A lot of snacks marketed toward kids like those goldfish-shaped cheese crackers are highly processed, loaded with things like sodium and sugar, unhealthy fats, artificial flavors and colors, and other potentially harmful compounds. They aren’t exactly what you’d call healthy but getting kids to like nutritious snacks, such as carrot and celery sticks, can be…
Ranveer Singh, the young heartthrob of the Bollywood film industry, was recently the talk of the town because of his spectacular performance in the Sanjay Leela Bhansali directed Padmaavat. He did an amazing job in portraying Alauddin Khilji, but what grabbed the attention of the people was his wonderful physique and the changes that he…
In recent times, lots of research has gone into the finding of the numerous benefits of protein diets. Findings from these researches have made us realize that your organs, tissues, muscles, and hormones are altogether produced using proteins. The protein found in our day to day meals are utilized by all aspects of the body…
Apple Cider Vinegar or commonly known as ACV is made from apples, yeast, and sugar. It is prepared using a two-step process. There is a variety of ACV’s available in the market. One may use any variety; however, you cannot deny the benefits of Apple cider vinegar. ACV also does not need refrigeration. It has…
You are working out very much daily with your program, heading weighty on the weighs and perspiring up with cardiovascular. Newsflash: Although that is essential to one’s own final results that are certainly inadequate so that you drop the body fat which you would like to. To achieve your get-lean objective, you have to additionally…
Vegetarian Diet Animal based food is extensively used in many countries to prepare different dishes and plant based products are used to enhance the texture, appearance and taste of the non vegetarian food. The common perception in these countries that vegetarian food lacks essential nutrients like proteins, fats, calcium etc. and therefore when one tries…
