Your friends are planning for a picnic at beach to beat the heat but you are still thinking that how you will join them in a bikini with your out of shape body. Then the perfect solution is to go for two weeks detox treatment which can make you lose up to ten pounds. Detox treatment is based on eating healthy, nutritious and satisfying food along with light exercises and meditation so that you can glow from within. But before starting the detox plan, you should know what are you going to eat and how it will affect your body. Here is a list of the Bikini detox diet friendly foods from which you can choose your favorite items.
List of Essential Diet Friendly Food, Must Have in Fridge [India]
Artichoke
This vegetable is full of benefits as its total antioxidant capacity is the highest quantity reported among vegetables. It contains a chemical cynarine which inhibits the taste receptors and thus it makes water and other food seem sweet. Studies have shown that it aids in digestion, increases the ratio of HDL to LDL and improves liver function. It enhances the production of bile which facilitates the absorption of nutrients in the body. It lowers down the cholesterol level by and thus reduces the risk of arteriosclerosis and coronary heart disease. It has bifidogenic effect on good bacteria of gut because its Phenolic compounds arrests the pathogenic bacteria. Its leaf extract is helpful in functional dyspepsia and improve symptoms of irritable bowel syndrome.
Asparagus
This vegetable is a proven detox food because it helps in cleaning the drainage of liver. Since liver is the main organ which is involved in elimination of toxic material from the body and if its drainage system will get block then it can cause complication. This veggie also has other benefits like it helps in preventing cancer, ageing, improve heart health and is anti inflammatory in nature.
Avocados
This fruit is a rich source of antioxidants and fiber and therefore it is one of the most recommended fruit in detox treatment. It also has high content of good fat i.e. Mono Unsaturated Fatty Acid and Glutathione which prevent the absorption of certain fats in the body. The bad fatty acids cause oxidative damage in the system. On the other hand, good fatty acids help in cleansing of liver pathway.
Beetroot
This super food has many advantages over other food items. This has been used for medicinal purpose since ages especially in liver disorders as it stimulates the detoxification process in liver. It is rich in fiber and positively affects the bowel function and thus prevents constipation. It also lowers down the cholesterol level in the blood. Its betacynin component has been found to be helpful in preventing cancer as it can suppress some types of cancers. The beetroot fiber increases the antioxidant enzymes level especially glutathione peroxidase and also increases the number of white blood cells which helps in elimination of foreign bodies and pathogens in the body.
Broccoli
This tree shape vegetable has lots of goodness in it and it is generally eaten in raw form as in salad. It releases a chemical during digestion which helps in detoxification of bad estrogen in the body. It is high in fiber and vitamin C along with potent anti cancer properties. It is also a rich source of indole-3-carbinol which helps in repairing of the DNA in cells and stops the growth of cancerous cells.
Cabbage
The medicinal properties of this vegetable have been known since ancient times as the ancient Greeks used to use it as laxative and as an antidote of mushroom poisoning. Therefore, it is the best ingredient of detox treatment. It has been used to treat rheumatism, sore throat, hoarseness, colic, and melancholy. It helps in cleansing of your liver and also reduces the cholesterol level as a byproduct.
Dandelions
It has been used as an herbal medicine to treat bile and liver problems, infections and as a diuretic. Its leaves are rich source of vitamins such as vitamin A, C and K and minerals especially calcium, potassium, iron, and manganese. It has healing properties and it not just helps in cleansing of liver but it also strengthens and improves its health.
Garlic
Garlic is generally used to add flavor to bland foods but it has many medicinal properties. It is used to boost up the immune system and it can detoxify heavy metals in the body. It is proved that the sulfur compound of garlic protect the body against organ damage by heavy metal toxicity. It reduces many clinical symptoms of toxicity such as headache and blood pressure change. A four week study on employees of car battery plant demonstrated that garlic intake has reduced the level of lead in blood by 19%. In another case, three doses of garlic daily have outperformed the drug D-penicillamine in symptom reduction of toxicity.
Ginger
It has been used in detox treatment as it is considered that it cleanses the body by stimulating digestion, circulation and sweating. Its digestives actions cleanse the toxic waste of liver, colon and other organs. Its healing and detoxifying properties are due to high concentrations of shoga and gingerol which has anti inflammatory and anti spasmodic effect on the gastrointestinal tract. It helps in various stomach disorders such as gas, bloating, constipation, diarrhea, dyspepsia, gastroparesis, slow motility symptoms, and colic.
Flaxseeds
It is a rich source of soluble and insoluble fibers which facilitates smooth bowel movements and prevents the reabsorption of cholesterol from the colon. It gives you a sense of fullness, provides nutrients and cleanses the organs.
Lemons
You are going to drink plenty of water during the detox treatment and it would be even better if you add lemon juice to the plain water as it improves the digestion and removes toxins from the body.
Watercress
It is an aquatic plant and has been used in soups, salads and sandwiches. It acts a diuretic, digestive aid, stimulant and as a source of phyto chemicals and antioxidants. It has significant amount of vitamins and minerals along with omega 3 fatty acids. Due to the high content of vitamin C, it is used in treatment of scurvy. It is good for detox treatment because it energizes the cleansing enzymes of the liver and thus facilitates detoxification process.
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