Chia Seeds, The New Superfood
What is Chia Seeds? You probably already heard and see these tiny seeds everywhere, from your supermarket to café and restaurants. Chia seeds seem to show ups in many different foods and drinks. It is…
Category: Diet
List of Healthy Food Items To Include in Fridge for Daily Diet
It happens several times a day with us that we come across dishes that we don't like and we never even take the efforts to taste it once and then judge that. Due to this,…
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List of Essential Diet Friendly Food, Must Have in Fridge [India]
Picking out your favorite eatables from the refrigerator is nothing new to us. It has nowadays become a reflex action. We have developed a habit of eating even when out stomach doesn't demand food and…
Your mom was right. Pulses have the Health Benefits
Chhole Bhature, Dal Makhni, Gujarati Kadhi, pakode, besan ki sabzi, Rajma Chole, kale chane and many more dishes are there in the list of Indian cuisine made from Pulses or its derivatives. In short, Indian…
Top 5 Dangerous Foods, You Eat Everyday Unknowingly
BALANCING THE UNBALANCED -our diet & habits Are we eating the right food? Or is it the food which is eating us up? Unknowingly we are pushing ourselves each day, in consuming hazardous food items.…
Healthy Snacks Even Kids Like
A lot of snacks marketed toward kids like those goldfish-shaped cheese crackers are highly processed, loaded with things like sodium and sugar, unhealthy fats, artificial flavors and colors, and other potentially harmful compounds. They aren’t…
Ranveer Singh Body Building – Diet, Workout, and Regime
Ranveer Singh, the young heartthrob of the Bollywood film industry, was recently the talk of the town because of his spectacular performance in the Sanjay Leela Bhansali directed Padmaavat. He did an amazing job in…
How to take Benefits of Protein Diet
In recent times, lots of research has gone into the finding of the numerous benefits of protein diets. Findings from these researches have made us realize that your organs, tissues, muscles, and hormones are altogether…
Apple Cider Vinegar Nutrition Facts You Must Know
Apple Cider Vinegar or commonly known as ACV is made from apples, yeast, and sugar. It is prepared using a two-step process. There is a variety of ACV’s available in the market. One may use…
Reduce Fat in 28 Days – Meal Plan
You are working out very much daily with your program, heading weighty on the weighs and perspiring up with cardiovascular. Newsflash: Although that is essential to one’s own final results that are certainly inadequate so…