Pregnancy brings with it tumultuous hormones and weight gain. While gaining some weight indicates good health of your foetus, being overweight could mean a health risk to you and your unborn. It could lead to…
Yoga is an ascetic discipline, which requires a lot of dedication. One of the main reasons people practice yoga is to lose weight and cut out the extra amount of fat in body. But do…
In today’s time our lives have become so hectic that our health stands last in the list of our priorities. We cannot manage to go out even for a morning walk because either we cannot…
Yoga is one such art that has uncounted benefits but has minimal consequences. Yoga is a workout for the whole mind and body. Does yoga tone your body? Yoga includes innumerous postures we refer to…
Yoga is an ascetic discipline, a science and an ultimate art to keep our mind and body fit. Yoga is used globally these days to lose weight and gain flexibility. Yoga also happens to be…
In present time where technology has surpassed every ordeals of difficulties and made walking a task to run on the treadmill in a closed room, has successfully taken us away from the lap of nature.…
Have you decided to lose some weight as quickly as possible but confused between yoga and gym? Often weight loss seekers get paused in perplexity in yoga vs gym workouts which is better. Basically any form…
If you ask someone what is yoga probably he or she would say a set of physical exercise in which people twist, turn and stretch their limbs and breathe in the most complex manner, but…
Yoga for Beginners Before learning about how to practice yoga we first must understand what Yoga is. Yoga is basically multidimensional. Some define it as a science, or some say it is an art or…
The development of human body is a complex process involving various genetic, biological and environmental factors. As these process itself is very complex, science has not decipher them all. Popular notion about children is that…
