All of us dream of that perfect height! Nobody wants an average or hobbit height. Also at the same time, we look for methods, foods and exercise plans which are natural and easy that will increase our height by a few inches. Generally, people lack confidence if they are short heighted or hobbit height.
Especially females feel self conscious if they are short. And as your age grows, the chances of you getting a good height also lessen. It is normally said that till a particular age, your height increases and after a certain age your height stops. This is a myth!
Here are a few exercises that will prove this saying to be a myth and make you grow tall in one day:
We all have that fantasy to grow taller overnight. It is said to be a myth, but here are a few ways which will help you grow taller overnight, by a few inches.
- Improving posture: Always sit with your back straight. Avoid slouching while sitting or even sleeping. By slouching, you are deliberately bending your spine and curving it. Thus decreasing your height by a few inches. While sitting with back straight up, your spine will get a good stretch, thus allowing your spine to be straight. You may not be aware that your height is hidden in your spine. The more you slouch, less height you will get by a bad body posture. The straight you sit by stretching your spine, you will grow taller [1].
- Always sleep straight on a good supporting mattress: If your mattress is soft and cushiony, it’s high time for you to change it. By sleeping on a slouchy or cushiony mattress, your back will tend to curve, thus bending your spine. Now after a day do the wall test by marking your previous height and the current figure [2].
- Stand in front of the mirror and check your posture every time you pass by the mirror of your room. If you have a slouchy back, straighten it.
- Strengthen your core muscles by doing push-ups. Females can try their own set of push-ups which are meant for them. This will strengthen your core muscles, thus giving a good stretch to your spine and other muscles. You will grow taller overnight if you perform these twice at least in a day regularly [3].
Another very important factor in getting a taller height overnight apart from these exercises is your dressing ability. Yes! You have read it right. No one of us is aware of the fact that dressing correctly also creates an illusion to increase your height. If you follow the right dressing, you will automatically feel the difference in your height. Of course your height will not increase by dressing up correctly, but the fact is that it creates an illusion to the other person, who will see the difference in your height.
- Wear a monochrome dress when going out for any party. Create a monochrome outfit if you are short heightened. A monochrome outfit will create an illusion to the other person, this is because the other person will notice one color from top to bottom. Different and striking colors, creates odd feeling to the other person. You are strikingly visible if you wear striking dress. Monochrome outfit will create an illusion to the height, thus making you grow taller overnight.
- Get your clothes tailored and customized in a manner that will not make you look short. Short people should always choose to get custom fit dresses which will make them look tall.
So these were some hacks, which will make you grow taller overnight if you follow them religiously.