Looking for a diet plan to lose weight in a week? Well, then you are in the right place. We provide you with a safe and healthy Monday to Sunday diet plan for you.
Weight management consultants and many nutritionists have offered a Monday to Sunday diet plan that does not make you starve. Moreover, it helps you to lose 3 to 5 kgs in a week. This 7 days diet plan also promises to enhance your skin and digestive system. Most of the Monday to Friday Diet plan developed by the nutritionists is all about planning and organizing your week in advance for shedding the extra kilos from your body. You can learn from this 7 days diet plan and also can get valuable tips such as how to plan your day, and what should you eat on particularly in busy and free days of the week.
Before going into the detail of the 7-day diet plans, it is important for you to learn what is Monday to Friday Diet Plan? Let us check what actually a diet plan for a week is.
The diet plan for Monday to Sunday has been designed on the realistic and practical background. You can easily abide by the diet plan for a week because following this diet plan you do not have to have to cut down foods from your diet nor have to worry about the number of calories. So, there is a very little chance for you to suffer from hunger pangs. The 7-day diet plan has numerous simple and easy to follow recipes which are sure to provide you with essential nutrients and taste. If you really want to lose weight you should strictly follow the Monday to Sunday diet plan. This plan is sure to help you to lose 22 pounds of weight in two months. Besides helping you to lose weight, it will also help you to schedule your diet a and workout session in advance.
If you are thinking that it is difficult to lose those extra kilos from your body, then this diet plan could be a pleasant surprise for you. This is so because it is sure to help you shed those extra kilos from your body. Here, we have provided a simple meal plan that you can follow along with your workout regimen to lose the extra fat in your body. So, here is the meal plan for a week
Monday
Breakfast
For breakfast, eat 3/4 cup bran flakes, any fruit like apple or banana and a cup of fat-free milk.
Lunch
You should replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and a green salad or fruit salad.
Dinner
For dinner eat fish, steamed broccoli, grated cheese, and fat-free ice cream.
Tip
Make sure to reduce intake of foods loaded with high carbohydrate. You should include fruits, vegetables, and high protein food in your diet. You should eat smaller meals at regular interval rather than one big meal at once.
Tuesday
Start your day by drinking a glass of warm water mixed with a tablespoon of lemon juice and honey.
Breakfast
Eating cereal with fat free milk will be beneficial.
Lunch
For lunch you can eat two chapatis or a small bowl of rice along with lots of green vegetables.
Snack
To satisfy your evening hunger, you can eat oatmeal biscuits with tea (drinking a cup of green tea is highly recommended for weight loss and health.)
Dinner
Light dinner of salad or whole wheat bread sandwich.
Tip
You are free to make minor changes to your diet to suit your tastes.
Wednesday
Black coffee or tea is recommended to start your day.
Breakfast
You can have cooked oatmeal in fat-free milk, half apple or banana added with a teaspoon of honey for your breakfast.
Lunch
For lunch eat a cup rice, dal, vegetable curry, fruits like grapes, or bananas.
Dinner
Your diet for dinner should include steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.
Tip
You should make your meals smaller dividing it into five small meals per day including breakfast, lunch, and dinner along with two snacks in between. You should ideally eat 400 to 500 calories and snacks less than 200 calories daily.
Thursday
You can give a boost to your day with a cup of green tea.
Breakfast
Have fruits like apples, banana, and fat-free yogurt.
Lunch
For lunch have tomato soup, roasted beef, vegetables like radish, lettuce, tomato, pear, and whole wheat chapatti.
Dinner
Cooked brown rice and you can have either of pineapple, apple or orange.
Tip
Chew and eat your food slowly. For snacks replace fried items or sweets with nuts and fruits and a protein shake, or salads. If you want to eat ice cream or cake, then always opt for sugar-free and low carb options.
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Friday
Breakfast
Eat half cup of berries, a few almonds and one cup of toned milk.
Lunch
Include fat-free beans, one chapati, cheese, vegetables or cucumber salad.
Dinner
Chapati and green salad with fat-free garnishing.
Tip
Drink a lot of fresh water throughout the day. However, you should avoid soft drinks and soda and should include tomato or lemon juice in your diet.
Saturday
Breakfast
Eat one Idli or chapati with vegetable curry. Half sliced banana and skimmed milk.
Lunch
Your diet for lunch should include one chapati, one cup of rice, light yogurt, fish curry, mustard, cucumber, tomatoes, and onion slices.
Dinner
You should include brown rice, steamed spinach, and an apple.
Tip
Foods spiced up with chili pepper is considered to have weight reducing properties and are highly recommended.
Sunday
Breakfast
Have a bowl of muesli with skimmed milk or chapati with cheese and tomato.
Lunch
Include rice, salads, and vegetables.
Dinner
Have grilled chicken, chapati, pineapple.
Tip
Drink lots of water as it will help you to lose weight fast
It is always advisable to consult a doctor before you decide to follow a diet plan. Starving yourself is not the remedy to lose weight. Instead, you should choose your menu carefully to witness the pounds dropping slowly yet steadily.
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