Ginger is an integral part of Indian recipes and has many digestion related benefits. It also enhances the taste of the food when used along with garlic and onion but do you know that this can also do wonders for your hair. Yes, you read it correctly; ginger can help you in getting long, shiny […]
There are numerable cardio machines out in the market, but the elliptical machine is the most sidelined of them. This is because people are least aware about their effectiveness and proper use. People find it ineffective and boring. However, there are many advantages of using elliptical machines that can improve your fitness than anything, even […]
Vinyasa yoga has a special niche in the yoga practice which can be defined as Coordinating body movements with breathing Special arrangement of breathe synchronized movements A motivation for yoga which drives you to take necessary step in order to practice it A special set of yoga asanas Whatever the definition is, one thing is […]
If you have decided to be in good shape and health, then regular exercising is what you need. In this case, you would also like to keep track of your walking or performance. You need a device called pedometer to help you do this with accuracy and convenience. Designed to be light in weight, this […]
If you are an athlete or a gym goer, you understand how important a blender bottle is! Of course, you need the convenience of a drinking cup featuring a blender inside it. Not only does it reduce the time needed to prepare cocktail drinks, but also provide an easy portable solution when you step out. […]
Let’s be honest here; losing weight isn’t easy. If it was we’d all look like Brad Pitt or Jennifer Aniston. No, losing weight safely over the long term requires dedication and no small measure of self-discipline. But as someone who has spent much of this year testing out all sorts of diets and fitness programs […]
Working hard to shed those extra kilos? If yes, then you would also need a help to let you keep track of your progress. You need a bathroom scale to help you. But, it is not easy to find an option that would keep up with your expectations. Trying to get the best product in […]
Losing weight and getting into good shape is a really tough goal to achieve. But, get an activity tracker and you will feel motivated. It will help you capture every moment of your workout session and you get to see how much you strain yourself. Keeping a track of the day-by-day and week-by-week plan, you […]
Want to stay fit and healthy, but find it difficult to hit the gym? No worries, you have got some easier ways to put your muscles at work without leaving your house. Resistance bands provide an easier and reliable companion to help you burn some calories at home. The band comes cheaper than a costly […]
Reach home after an extreme workout session, what would you like to do? Just sit back and enjoy a moment of relaxation. However, it is not only relaxation that would help your muscles to recover. Your physical trainer can demonstrate you how important it is for your muscles to recover. This recovery after an intense […]
