Since the time yoga has become a fashion statement, there comes a flood of Yoga DVDs on the market, but very few of them are genuine products. Yoga zone has launched a DVD program for beginners with a 40 minute run time and it offers you simple and direct instructions of yoga poses by knowledgeable…
The Sun or Surya (in Sanskrit) is the center of not just our solar system, but also of every living being on this planet. That is why the rishis or sages of ancient India have developed a technique known as ‘Surya Namaskar’ or sun salutation which is a set of twelve yoga poses flow in…
Surya Namaskar should be the first exercise that you must perform early in the morning on a completely empty stomach. Also called Sun Salutation, it involves 12 yoga poses in total. You can do regular practice of Yoga Asanas as it has many benefits one of them are, this improves blood circulation. Every round of…
