What Causes Dry Elbows and knees? How Can I Treat It?

What Causes Dry Elbows and knees? How Can I Treat It?

You might have noticed some dry skin on your elbows and knees and wondered Why is this happening? We believe that this question made you find us, and we would love to help you.

Several reasons cause dry elbows and dry knees. For example, it might happen due to dehydration, irritation from clothes, etc. Read further to know more about dry skin.

How do you treat rough elbows?

There are a lot of ways to treat rough elbows. First of all, you need to start spending less time in the shower as the hot water might be snatching the moisture away from your skin. Scented soaps might be another cause for dryness around your elbows, so opt for fragrance-free soaps. Start moisturizing your whole body after showering if you don’t do it already. If your clothes are the reason behind this dryness, then it is time to change the fabric you use.

What is good for elbows?

Keeping your elbows soft is not such a big deal. You need to use a moisturizer after showering and before sleeping at night. Certain fabrics can irritate the skin around your elbows, so you should take notice of these fabrics and avoid using them. If you are using a certain soap that causes dry soaps, change that.

Why do elbows get dark?

Dark elbows mean the skin around your elbows is darker than the rest of your arm’s skin. They can be caused by birth control pills; hyperpigmentation increased due to sun exposure, accumulation of dead skin cells, or skin conditions like eczema or psoriasis.

How do you get rid of dry elbows overnight?

If you want to get rid of your dry elbows overnight, then applying Vaseline Jelly on the affected area would be a great benefit. Vaseline will act as a barrier and help lock the moisture on your skin. In addition, it will help in rehydrating your skin and fast forward the skin’s renewal process overnight.

What cream is good for dark elbows?

While buying a cream for dark elbows, you should always read the functions it performs. Dark elbows are mainly caused by pigmentation, so look for creams that remove stubborn pigmentation. Always look at the features of the cream you are thinking of buying and purchase the one that will be a one-stop solution for your problem.

Are dark elbows normal?

There’s nothing to worry about when you get dark elbows. It is a very normal skin condition caused by increased pigmentation due to freckles or scars. It is a common occurrence experienced by many individuals and can be treated easily.

How can I clean my black knees?

A lot of home remedies offer knee lightning solutions.

● You can use a green tea bag by dipping it in hot water and then applying the solution on your knees evenly using a cotton ball. Repeat it twice daily.
Aloe vera gel also works for cleaning black knees. Gently apply it on your knees with clean hands. Repeat it twice or thrice a week to get desirable results.
● Turmeric is healthy for our body, but it can also help lighten black knees. Combine turmeric with honey or yogurt. Apply the paste on your knees. Wait till 10 to 15 minutes and rinse it off. Repeat 2 to 3 times a week.

Make sure you are moisturizing your knees each time after using these remedies.

How do I use turmeric to lighten my knees?

Turmeric is a healthy spice when it comes to food. But there’s one more benefit to it. It helps in lightning-dark knees. First, you need to make a paste by mixing turmeric with yogurt or honey. Make a smooth paste, apply it to your knees, and let it rest for 10 to 15 minutes. Rinse it off and apply moisturizer in the end. Repeat it 2 to 3 times a week to achieve desired results.

Why your knees and elbows are dry?

Dry skin on the elbows and knees can usually occur from a lack of moisture. Let us tell you some common factors that cause such dryness:

Chlorine: If you are a regular swimmer, then chlorine in the swimming pool might be the reason behind your dry elbows and knees. This dryness can also occur if you don’t moisturize after swimming.
Hot showers: It is very relaxing to stand in hot showers, but it strips your skin of natural essential oils. Thus, it results in dryness around your knees and elbows.
Dehydration: Dehydration can be the reason behind the dryness of your skin. As your body lacks proper hydration, it prioritizes transferring water to other parts of the body. Excessive sweating or drinking can also lead to dehydration.
Change in temperature: Weather plays a great role in dryness in the skin. Your skin can easily lose moisture if it’s regularly exposed to cold, hot, or dry weather.
Friction: Wearing tight clothes can create friction, which can lead to dryness near your elbows and knees. Friction tends to irritate the skin, causing dryness.

Symptoms of Dry Skin

If you’re not sure whether your skin is dry or you just saw the dryness after getting out from a hot shower. If you’re experiencing these symptoms, then you have dry skin.

  • Itchy: Itchy skin means you’re constantly itching your skin at any time.
  • Flaky: When there’s redness in your skin.
  • Fine lines or Crack: You can clearly see fine lines or crack around your elbows and knees.
  • Ashy skin: When your skin appears darker.

Here are some skincare tips you can use to take care of your dryness.

  • Exfoliate
A girl is exfoliating her knees - dry knees

Use an exfoliating scrub to exfoliate your skin. Start by rubbing your skin in small circular motions with the help of your fingers. If you’re using a brush, make light small strokes. Do this process for nearly 30 seconds, and then rinse off with lukewarm water.

Alert! – Exfoliating should not be done when your skin is cut from anywhere.

  • Moisturize & Heal
A girl in white top Moisturizing her elbows - dry elbows

After you’re done exfoliating your dry skin, use a moisturizer to remove any dryness; moisturizing your dry skin helps heal it properly.

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  • Deep Conditioning
A girl is deep Conditioning her elbows - dry elbows remedy

Use coconut oil to lock moisture into your skin. You can apply it before going to sleep at night as it hydrates the skin.

  • Cover Up

You can apply a thick layer of moisturizer at night to help the skin heal completely. Use a cloth to prevent it from spreading unnecessarily on your clothes.

You can use these products for your elbows and knees to get your winter skincare routine right.

  • Petroleum jelly

Without any doubt, Petroleum jelly can be said as one of the best remedies to treat dry skin. You can use it every day to apply to your dry skin. In addition, it helps in adding moisture to uncommon areas like elbows and knees.

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  • Glycerine

You can use glycerine to treat dry skin. First, mix a teaspoon of glycerin with 2 teaspoons of normal water or rose water. Then, with the help of a cotton ball, apply the mixture to the dry areas. Allow it to sit for 10 minutes, and then wash it using lukewarm water. Use a moisturizer immediately after this process.

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  • Jojoba Oil

Jojoba Oil treats many skin conditions, including eczema and psoriasis. Its anti-inflammatory and healing properties help in treating dry skin effectively. Apply it gently on the dry spots on your elbows and knees. The rest of the job will be performed by it.

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  • Sugar

Sugar scrubs are extremely safe to use on dry skin, especially on elbows and knees. Just add a few drops of water in sugar, and your sugar scrub is ready. You can add essential oils like tea tree oil or lavender oil to see great benefits.

  • Coconut Oil

Coconut oil has the potential benefits of treating dry skin. Its antibacterial, antiviral, and anti-inflammatory properties help treat the dryness around your elbows and knees. You can apply it directly to your skin after getting out of the shower or before sleeping at night.

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  • Shea Butter

Shea Butter functions like an emollient. It helps in softening or smoothening dry skin. It can be directly applied to the affected areas as it is easily spread when raw and unrefined. Just take one or two teaspoons from the shea butter jar and apply them to your skin. Apply it until it’s completely absorbed into your skin.

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  • Olive Oil

Olive oil has antioxidants that benefit dry skin when directly applied to the skin. It is used to treat dry skin as it can lock in moisture.

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How to Prevent dry skin

  • Re-evaluate your shower routine

Even you are not aware of how much time you spend in that relaxing hot shower. Spending endless time in the hot shower causes dryness around your elbows and knees. It is time for you to spend less time taking a hot shower or bath as you might have smooth skin than a few minutes of relaxation. Even if you can’t cut your time in the shower, you should immediately use a moisturizer as soon as you get out of the shower.

  • Use the right moisturizer

It is always important for you to use the right moisturizer for treating the dryness around your knees and elbows. However, it depends on your skin type which moisturizer you use. Read the instructions on the moisturizer packaging to check if it complies with your skin’s needs.

  • Guard against the outside environment

A lot of external factors can lead to dryness in your skin. If you go out frequently, it is not advised to wear tight clothes as they irritate your skin. Always wear loose-fitting clothes or those clothes that are soft on your skin. You should apply sunscreen on your elbows and knees before stepping out of your house. It will help in preventing your skin from getting dry.

  • Choose the best skincare products for you

You’re the only person who knows best about your skin. You should always choose the skincare products that fulfill your skin’s needs. Always read instructions before buying any products for your skin to avoid any complications.

When to see your doctor or dermatologist

Most of the dryness around the skin gets treated easily by using home remedies and taking care of it properly. But if the condition is not getting better, you should not take any risk. If these things happen, it is time for you to see your doctor or dermatologist.

  • The skin around your elbows or knees has become inflamed or painful.
  • Even after using self-care tips, the condition is still the same.
  • Your condition has become worse if it makes you uncomfortable or even you’ve lost your sleep.
  • Scratching lead to infections or open sores.
  • There are large areas of scaly or peeling skin.


If you’re experiencing dry skin, you should not ignore it at any cost. If you ignore it now, it can lead to bigger things tomorrow. We didn’t mean to scare you off, but it’s better late than never. You should look for the symptoms, and if you have them, you probably have dry skin. We tried to give you the best possible solutions to treat the dryness around your elbows and knees. In normal cases, there’s no need to see your doctor or dermatologist as using the skincare tips and home remedies will help treat at home. You can always prevent dry skin from getting worse by moisturizing it daily and taking care of it by choosing the right products.

Skin Care