What is Manuka Honey & Why Is It Special?

What is Manuka Honey & Why Is It Special?

Boasting a huge range of health benefits, Manuka honey is a unique, all-natural product packed with anti-microbial and anti-inflammatory properties. Originating from New Zealand, this substance can be used to soothe and heal. has truly powerful properties – read more about them and why it’s so special below.

What is Manuka Honey?

Manuka honey is a natural remedy that comes with a long list of health benefits, from anti-bacterial properties to boost your immune system. Manuka honey is a type of honey that is native to New Zealand and is produced by bees that pollinate the Manuka bush.

The properties that Manuka honey can offer set it apart from the traditional honey that we’re all familiar with. Manuka honey has antiviral, anti-inflammatory, and antioxidant properties, which is why it has become so popular. It is a natural remedy that can be used as an alternative to over-the-counter medicine.

Below, we’ll look at a few of the benefits that Manuka honey can provide:


Traditionally, Manuka honey has been used to heal all kinds of injuries from wounds to sores and even boils! In 2007, the FDA recognized and approved this remedy as an option for wound treatment.

There are many ways in which using this type of honey can promote the healing of a wound, such as creating a protective barrier over the injury that can be used as a barrier to infections and maintaining a moist environment for the wound to heal.

Studies into Manuka honey have found that its properties help with tissue regeneration and even have the ability to reduce pain. It is a great option for disinfecting wounds and can help speed up healing time.

If you have a wound that doesn’t seem to heal or a burn that is sore and red, applying a thin layer of Manuka honey, when necessary, can help to heal your wound and protect it from infection.

Soothes a sore throat

It is commonly known even today that if you are suffering from cold and flu symptoms, containing honey can help. Manuka honey works in the same way but can also help to reduce inflammation and get rid of any nasty bacteria. When you’re suffering from a cold, your throat can feel dry and hoarse. Manuka honey coats the lining of your throat, for a soothing effect.

If you’re looking to use Manuka honey to relieve your sore throat, you can do this by eating your honey off the spoon or adding it to your favorite warm drink for a soothing effect when you’re feeling unwell.

Improves digestion

Manuka honey is a prebiotic and helps to promote good bacteria being produced in our gut. It is said that symptoms of IBS, abdominal pain, and irregular bowel movements can benefit from using Manuka honey. People that suffer from diseases like IBS and ulcerative colitis can use Manuka honey for its anti-inflammatory properties, to reduce the pain and inflammation of their bowel.

You can feel the benefits of this natural remedy by eating it, around 1-2 teaspoons each day should provide relief. If you’re thinking about adding manuka honey to your diet, it is perfectly safe to eat straight from the spoon – you could also spread it on toast, add it to yogurt or even use it to sweeten your morning tea or coffee. These simple steps could help improve your digestive health and ease the pain that these inflammatory diseases can cause.


You can even incorporate this superfood into your skincare routine. There are so many benefits that Manuka honey can have on your skin, from helping to retain moisture and aid anti-aging, as well to reducing the appearance of blemishes and helping to heal those often-painful areas caused by acne. If you decide to try Manuka honey on your skin, you can be sure that it has no nasty or harmful chemicals, it’s all 100% natural.

You can find Manuka honey in facemasks and scrubs; you can even make your own at home. Whilst using honey in skincare isn’t exactly a new idea, using Manuka honey can lead to a youthful, moisturized glow.

Healthy Lifestyle