The summer is approaching, and everybody is obsessed with getting a toner, leaner, and healthier body. That means, everyone is hitting the gym and eating salad like crazy. Dieting and weight loss is a popular phenomena.
The idea is to obtain a calorie deficit from diet and exercise. Some people will go as far as obtaining prescription medication from doctors, but that can lead to some pretty severe side effects. Fortunately, there are over-the-counter supplements and vitamins that you can take to help you lose weight.
1. Whey protein
People often take whey protein during or after the gym to help their muscles recover from a crazy workout.
Research has shown that whey protein in your diet can help you lose around 10 pounds. Plus, overweight individuals who drank whey protein shakes on a daily basis can lose more than 10 pounds. Basically, whey helps suppress your appetite so you will each less.
This will help you build muscle and lose weight. In addition, muscles have a higher metabolic rate than fat, so every muscle you gain will help burn off additional fats.
2. Caffeine
Caffeine from coffee or diet pills can help you lose weight. Caffeine stimulates the sympathetic nervous system which will help suppress your appetite to make you eat less.
Plus caffeine can increase your heart rate and metabolic demand during a workout which can make you lose more calories. If you would like to know further information, this health blog speaks about diet pills with caffeine.
It’s a very informative blog that can provide you with tips and tricks on using caffeine to lose weight
3. Green tea extract
Green tea extract increases fat oxidation to stimulate brown adipose tissue. This can help speed up your metabolism to lose body fat. It works wonders when you drink green tea every morning.
4. Glutamine
Glutamine is often found in large amounts in your muscles to aid in repair. They are also found in the gut to help stabilize your blood sugar.
European journal has found that people who take glutamine supplements for four weeks have lost an adequate amount of weight because the supplement help boosts glucose metabolism.
5.Chitosan
Research has shown that people who take chitosan twice a day have a significantly lower BMI and body fat as well as reduced flatulence and bloating. Chitosan is often found in many insects and crustacean. They have a high amount of dietary fiber that can help regulate your digestive system.
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6. Hydroxycitruc acid (HCA)HCA
It is derived from a salt taken from dry fruit plants in southeast Asia. It helps suppress your appetite, reduce fat in your body, and increase your metabolism.
7. Cayenne pepper
Research has shown that the idea of using cayenne pepper to help you lose weight is on fire. The heat from the pepper helps increase your metabolism by up to 20%. Plus, it stimulates the sympathetic nervous system, which helps suppress your appetite.
8. Vitamin D
Vitamin D is not only healthy for your bones, but also for your weight. Italian researchers have found that vitamin D deficiency is linked to obesity. This is mainly because vitamin D helps us burn fat and control our hunger and cravings.
9. Olive leaves
Olive oil is obtained from olive leaves. They play an anti-inflammatory role and help stabilize our blood sugar. It has been shown that olive leaf extract instigates fat loss by improving the efficiency of insulin. This will help reduce the amount of fat stored in the body.
10. Chromium
Chromium helps insulin metabolize fat and turn protein into muscle. It also converts sugar into energy, therefore, plays a huge role in regulating your diet to reduce your sugar cravings.
With these vitamins and health supplements, it will speed up your metabolism, make you feel less hungry, and keep your insulin level steady. All of this will help you lose weight effectively without the side effects that prescription medication has. Through a healthy diet, exercise, and supplements, you are on your way to a healthier you.