Will better sleep help you avoid extra pounds?
"Those who sleeps loses and those who are awake gains" This is a saying which is very true in practical life but in case of weight gain it is reverse in order. Well friends, scientists…
Author: Piya C
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Yoga for Beginners – The Meaning of “Namaste”
Have you seen your yoga teacher ending or beginning your class with Namaste? If so, then have you ever thought about what does it meant and why you might be saying it? There are so…
5 Youtube Channels to be Followed, If you want to Grow Taller
Are you embarrassed with your short height and feels low on confidence. You are determined to do something about it but you don’t know where to start from. So, be happy because there is good…
How to Lose Weight with Water
If you are looking for the safest method for losing those extra pounds then head towards your kitchen and drink the water to your heart content. No friends, we are not joking around as it…
How Can I Get More Out of My Yoga Practice by Using Props
When practicing yoga, your teacher is the most crucial prop. But, the use of props in real is a debatable subject because most of the time it is thought that the practitioner becomes dependent on…
10 Beginner Yoga FAQs Answered
What is yoga? Yoga is derived from the Sanskrit word Yuj meaning yoke or bind interpreted as “union.” A man practicing yoga is called yogi and a female practitioner is known as a yogini. The…
Zarine Khan Weight Loss Tips and Diet Plan
When Zarine Khan entered Bollywood, her excessive weight became a hot topic of discussion among the industry people, her critics and audience. But when the item song 'Character Dheela' from the movie 'Ready' was released,…
Esha Deol’s fitness secrets
Esha Deol pleasantly surprised her fans and stunned the critiques through her svelte appearance in Aditya Chopra’s film, Dhoom. For quite a bit of her stint in Bollywood, people had rather decided on the kind…
Yoga for Beginners: How to Prepare for Yoga Class
Joining yoga classes for the first time? Do not panic or do not feel nervous. Every person in the class had once been the first-time yoga practitioner. Of course, you may have several questions crossing…
Extreme Weight Loss Methods – Best Weight Loss Advice You’ve Never Heard
Gaining weight is a passive process while losing weight is a ruthless active process which can absorb you physically, physiologically and psychologically. But if you are determined enough to conquer this battle then we are…