Carbohydrates are one of the major nutrients required by the body. They are the major source of energy in the body. Chemically carbohydrates are a mixture of carbon, hydrogen and oxygen. They are also called…
Fat is a natural substance which is one of the five major nutrients required by the body. Chemically fat is an ester which is a combination of glycerol and various fatty acids. The body stores…
Oh! How difficult it sounds when we are asked to cut down on our favorite chocolates, pizzas and burgers. But when it comes to get a slim-trim and attractive body, I'm sure most of us…
Your height defines your personality and a good height can enhance it many folds therefore everybody wishes to have a good height. Your parents try to guide you from the early stages of your life…
When you are starting another weight loss program (or attempting to make your current weight loss project work for you) it might be an enormous help to have some helpful tips to assist you A…
In the world of today, people have become extremely choosy when it comes to eating food. But this certainly does not mean that you have to kill your desire to eat tasty food. You can…
Overeating is like an addiction to eat every time you eat and because of this addiction to eat, you feel uncomfortable once you have eaten. Not only does have immediate side effects but even in…
Losing weight quickly is one thing but losing weight and staying healthy is another. In the world of today, where every man and woman looks forward to staying fit, the journey from fat to fit…
There are certain kinds of foods that one must avoid or consume less in order to have balanced diet and maintain a good fitness regime. These foods are the ones that contain starch and excess…
Introduction In this fast paced world, where nobody has time to stand and stare, the Indian kitchens have made way for the fast food. Pizzas of dominos, burgers of MC Donald’s have managed to invade…
