Overeating Side Effects
Overeating is like an addiction to eat every time you eat and because of this addiction to eat, you feel uncomfortable once you have eaten. Not only does have immediate side effects but even in…
Author: Piya C
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author
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How to Lose Weight Fast and Quickly
Losing weight quickly is one thing but losing weight and staying healthy is another. In the world of today, where every man and woman looks forward to staying fit, the journey from fat to fit…
List of Sugar and Starch Foods
There are certain kinds of foods that one must avoid or consume less in order to have balanced diet and maintain a good fitness regime. These foods are the ones that contain starch and excess…
How to Lose Weight by Dieting
Introduction In this fast paced world, where nobody has time to stand and stare, the Indian kitchens have made way for the fast food. Pizzas of dominos, burgers of MC Donald’s have managed to invade…
Health Benefits of Coconut Water During Workouts
Coconut water is a natural drink containing salts, sugar, vitamins and minerals. The coconut water is 100% fat free. It is in fact the best fluid that can be consumed when one is dehydrated. Electrolytes…
How Hrithik Roshan Came Out from Belly Fat and Made Six Packs?
Why Build ABS? The Bollywood heartthrob Hrithik Roshan, by dint of his exemplary physique, has been the envy of millions. But it is not all about looking good and building rippling muscles – how often…
The Search for the Healthiest Diet
Dieting, admittedly, is very hard. It’s very difficult to choose one that you can stick to in the long run, especially since most diets will require you to abstain from certain food groups, which is…