Advantages and Disadvantages of Swimming
Want to lose weight and tone up your body, then try swimming. This is a perfect aerobic exercise to get into shape. The feeling of weightlessness inside the water helps you to make more effort…
Category: Exercise and Yoga
27 Trending Funny Fitness and Food Memes
Here are a few of the best fitness and food memes relating to eating food and staying fit of 2022. Maybe you have experienced them in your life and you have found that it’s not…
Haven’t Tried Yoga Yet? Here’s Why Now is the Best Time to Try This Amazing Exercise
With all the information we have on health and wellness these days, it’s shocking to think about the state of the human body. More people than ever are overweight and out of shape, and our…
How to Reduce Breast Size Naturally at Home
As our society has evolved, it is often perceived that larger breasts are a cosmetic asset. However, larger breasts also come with many disadvantages. They cause a lot of shoulder and neck pain. Moreover, you…
Inspirational Story – PV Sindhu – Journey of a Common Girl to a Star Player
“The greatest asset is a strong mind, if I know someone is training harder than I am, I have no excuses”. Personal Details These are the words of none other than PV Sindhu. The lady…
Yoga and Cardio Exercises to Lose Belly Fat – Backed by Experts
Having a trimmed midsection will not only make you look great but it will also help you to remain healthy in the long run. Do you know losing belly fat helps you to sleep better…
Yoga for Weight Gain – Steps to Perform
Yoga implies such an unbelievable exercise that it possesses solutions to virtually all health-related difficulties. While the utmost of the earth is mad about losing mass, there exist some unique and rare people who possess…
Rohit Sharma Workout and Diet Plan
Rohit Sharma is known to be a hitman of the Indian team. He has always been scoring high doesn’t matter what is the pitch and who is the bowler. The man has been aiming high…
International Yoga Day 2019
Prime Minister celebrated international yoga day 2019 on 21st June and the entire country took out their yoga mats and got into some or the other yoga postures. PM Modi was in Ranchi where more…
Staying in Shape with Manushi Chillar
The 23-year-old Miss World is drop dead gorgeous and fit to the core. Her super toned body makes you wonder what is exactly her secret and thus here we present you with some of her…